• Movement

  April 2026-Week 4 – Upper Body Focus*Video Demos Attached

  Posted by Taylor on May 7, 2026 at 10:38 am

  Week 4 – Upper Body Focus*Video Demos Attached

  • Equipment: Dumbbells

  • Format: 4 Blocks | 3 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Pull + Shoulders + Core

  3 Rounds:

  1. DB Bent over Row x8 / 10 / 12

  https://youtube.com/shorts/1IXx4nUunPA

  2. DB Alternating Shoulder Press x12

  https://youtube.com/shorts/aSAXKpKySzo

  3. Mountain Climbers x20

  https://youtube.com/shorts/aSAXKpKySzo

  Block 2: Push + Pull + Stability

  3 Rounds:

  4. Floor Chest Press x8

  https://youtube.com/shorts/PDSRhQ4Z52g

  5. DB Split Stance Single-Arm High Row x16 total

  https://youtube.com/shorts/NLLPWZt6_bs

  6. DB Plank Low Row x20 total

  https://youtube.com/shorts/DG6yY8iouR4

  7. Push-Up to Alternating Rotation x8 / 10 / 12

  https://youtube.com/shorts/xBpezruzsv4

  Taylor replied 6 days ago 1 Member · 0 Replies
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