• Movement

  May 2026 Week1-Week 5: Lower Body*Video Demos Attached

  Posted by Taylor on May 22, 2026 at 8:36 am

  May 2026 Week1-Week 5: Lower Body*Video Demos Attached

  • Equipment: Dumbbells, Mini Band

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Extended Warm-Up (2 Rounds)

  • Alt Reverse Lunge to Torso Rotation x12 total

  https://youtube.com/shorts/tt6pEigdUzU

  • Wide Mountain Climbers x24 total

  https://youtube.com/shorts/WaNx7LvC9To

  • Plank to alternating Toe Taps x12 total

  https://youtube.com/shorts/cgMOD9EQ_RE

  Block 1: Squat + Lunge + Core

  3–4 Rounds:

  1. DB High Band Front Squat x10

  https://youtube.com/shorts/uOWu72oj5_U

  2. High Band Side Plank Leg Lift x8/side

  https://youtube.com/shorts/v9WBLEI_gNw

  3. High Band Hip Bridge x10

  https://youtube.com/shorts/fc5DY-M8QNM

  Block 2: Hinge + Lateral Strength

  3–4 Rounds:

  4. DB Reverse Lunge x8/leg

  https://youtube.com/shorts/bCLyXuPJulU

  5. DB or KB Hip Hinge Swings x12–15

  https://youtube.com/shorts/778GyUitI48

  6. DB Goblet Alternating Lateral Lunge x10 total

  https://youtube.com/shorts/aDi149982jk

  Block 3: Conditioning Finish

  3 Rounds:

  7. Speed Skater Lunges x20 total

  https://youtube.com/shorts/4Udnxo2JU0A

  8. Bear Steps x10 total

  https://youtube.com/shorts/lLsqXV5cIQI

  Taylor replied 1 week, 5 days ago 1 Member · 0 Replies
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