• Movement

  May 2026 Week1-Week 5 – Full Body*Video Demos Attached

  Posted by Taylor on May 22, 2026 at 8:34 am

  May 2026 Week1-Week 5 – Full Body*Video Demos Attached

  • Equipment: Dumbbells, Bench

  • Format: 2 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Full Body Flow (Strength + Coordination)

  3–4 Rounds:

  1. DB Single-Arm Front Rack Lateral Lunge to Overhead Press x8/side

  https://youtube.com/shorts/RamqlXen2c0

  2. DB Single-Leg RDL to Low Row x8/side

  https://youtube.com/shorts/ey1qYFNvn6s

  3. Stability Ball Rollouts x6–10

  https://youtube.com/shorts/Bvfzy1_0-v0

  4. V-up x10

  https://youtube.com/shorts/-yxrDsZsTkc

  Block 2: Unilateral + Power + Core

  3 Rounds:

  5. Eccentric Step-Down (DB or BW) x8/leg (3 sec down)

  https://youtube.com/shorts/wzyBmp0yLM4

  6. Bench Bird Dog DB Row x8/side

  https://youtube.com/shorts/cTvf6CgSDQE

  7. DB Alternating Snatch x8–10 total

  https://youtube.com/shorts/y4UUDTcA_M4

  8. Low Plank Punch x8–12 each

  https://youtube.com/shorts/QIUWV9Lkpfk

  Taylor replied 1 week, 5 days ago 1 Member · 0 Replies
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