• Movement

  May 2026 – Week 4 / Week 8 – Upper Body Video Demos Attached

  Posted by Taylor on May 29, 2026 at 9:33 am

  May 2026 – Week 4 / Week 8 – Upper Body Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, TRX

  • Format: 3 Main Blocks + Finisher | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Push + Posterior Pull

  3–4 Rounds:

  1. DB Single-Arm Chest Press x8–12/side

  https://youtube.com/shorts/VJUq2BwDKF8

  https://youtube.com/shorts/g7ne67XCX-M

  2. Back Extension → Lat Pulldown x10

  https://youtube.com/shorts/dbyCXv7QZQg

  *Focus: Chest strength + upper back/postural activation

  Block 2: Pull + Push Stability

  3–4 Rounds:

  3. DB Split Stance Reverse Grip Single-Arm Low Row x8–12/side

  https://youtube.com/shorts/vuiwXrUIAzs

  4. Push-Up → Plank Taps x10 total

  https://youtube.com/shorts/FWBY3axwSQU

  *Focus: Upper back + shoulder stability + anti-rotation core

  Block 3: Shoulder + Upper Back Burn

  3 Rounds:

  5. DB Front Raise x10–12

  https://youtube.com/shorts/xvk6sNmfgLI

  6. Lateral Raise x10-12

  https://youtube.com/shorts/yy9xAmLLkG8

  7. DB Reverse Fly x10–12

  https://youtube.com/shorts/pWKd2pFrSsI

  Finisher: Arms

  2–3 Rounds:

  • TRX Bicep Curl x10–12

  https://youtube.com/shorts/RS7lCM-r44c

  • TRX Tricep Extension x10–12

  https://youtube.com/shorts/gfzvLBDi-yw

  *Focus: Arm burnout + shoulder stability

  Taylor replied 5 days, 7 hours ago 1 Member · 0 Replies
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