• Movement

  May 2026 – Week 4 / Week 8 – Lower Body Video Demos Attached

  Posted by Taylor on May 29, 2026 at 9:34 am

  May 2026 – Week 4 / Week 8 – Lower Body Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, Stability Ball/TRX

  • Format: 2 Main Blocks + Finisher | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Lateral Strength + Single-Leg Stability

  3–4 Rounds:

  1. DB Goblet Lateral Lunge x10 total

  https://youtube.com/shorts/qrpB18jS2Y8

  2. Suitcase Squat → Step-Up x10 total

  https://youtube.com/shorts/idilYKNEfKo

  3. Stability Ball or Bench Reverse Hyperextension x10

  https://youtube.com/shorts/-diTECP-7CE

  4. Alternating Plank Toe Tap x20 total

  https://youtube.com/shorts/cgMOD9EQ_RE

  *Focus: Frontal plane strength + glutes + core stability

  Block 2: Hinge + Unilateral Control

  3–4 Rounds:

  5. DB Sumo Deadlift x10

  https://youtube.com/shorts/vtqJVTHahaI

  6. Single-Leg TRX or Bench Pistol Squat x8–10/side

  https://youtube.com/shorts/04hMfwR1Mds

  https://youtube.com/shorts/6O1JDx2CbfA

  7. Deadbugs on bench or floor x8-10/ each

  https://youtube.com/shorts/isyP4jiSfK4

  https://youtube.com/shorts/Zpb_qhbDO5E

  8. Side Plank Leg Lift x10/side

  https://youtube.com/shorts/_iKlwN5gW_0

  *Focus: Posterior chain + balance + glute med/core

  Taylor replied 5 days, 7 hours ago 1 Member · 0 Replies
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