• Movement

  May 2026 – Week 4 / Week 8 – Full Body Video Demos Attached

  Posted by Taylor on May 29, 2026 at 9:33 am

  May 2026 – Week 4 / Week 8 – Full Body Video Demos Attached

  • Equipment: Dumbbells (DB), Bench

  • Format: 3 Main Blocks + Finisher | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each move

  Block 1: Lateral Strength + Pull + Core

  3–4 Rounds:

  1. DB Lateral Step-Up → Kick Through x10/side

  https://youtube.com/shorts/wzyBmp0yLM4

  2. DB Gorilla Row x20 total

  https://youtube.com/shorts/-fdwDfiVMyg

  3. Side V-Ups or Side Plank Crunch x10/side

  https://youtube.com/shorts/1sIMBihD34o

  *Focus: Lateral lower body strength + upper back + obliques

  Block 2: Unilateral Strength + Push

  3–4 Rounds:

  4. DB Reverse Lunge → Step-Up x10/side

  https://youtube.com/shorts/KAmDqQwi1Qg

  5. ISO Lunge Single-Arm Shoulder Press x10/side

  https://youtube.com/shorts/gdS8AeP-eMQ

  6. Plank Kickthroughs x10/side

  https://youtube.com/shorts/9WD6k48TWYE

  *Focus: Single-leg strength + shoulder stability + rotational core

  Finisher: Power + Carry

  2–3 Rounds:

  • Single-Arm Devil’s Press x5/side

  https://youtube.com/shorts/gikgjfKdJ9Y

  • Farmer’s Carry x30–45 sec

  https://youtube.com/shorts/kVAex_2XEf8

  *Focus: Full-body conditioning + grip/core endurance

  Taylor replied 5 days, 7 hours ago 1 Member · 0 Replies
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