• Movement

  May 2026 – Week 3 / Week 7 – Full Body Video Demos Attached

  Posted by Taylor on May 22, 2026 at 8:44 am

  May 2026 – Week 3 / Week 7 – Full Body Video Demos Attached

  • Equipment: Dumbbells (DB), * Pull-Up Bar/TRX/Rings

  • Format: 4 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Pull + Mobility + Core Stability

  3–4 Rounds:

  1. Neutral Grip Pull-Up x6–8 *(Pull-Up Bar, TRX, or Rings-supported if needed)

  https://youtube.com/shorts/QcYAACGq9g0

  https://youtube.com/shorts/-3P4IZxdDLE

  1. Quadruped T-Spine Rotation x10/side

  https://youtube.com/shorts/_OsoVaW3xx0

  2. Low Plank Punches x10 total

  https://youtube.com/shorts/QIUWV9Lkpfk

  *Focus: Vertical pull + thoracic mobility + anti-rotation core

  Block 2: Full Body Push + Core

  3–4 Rounds:

  3. DB Thruster x8

  https://youtube.com/shorts/XoFLuKYvnag

  4. DB Double Crunch x8

  https://youtube.com/shorts/JaHD33GRqv0

  *Focus: Squat-to-press power + anterior core

  Block 3: Hinge + Conditioning

  3–4 Rounds:

  5. DB Sumo Deadlift to High Pull x8

  https://youtube.com/shorts/w1MkY81hiHE

  6. Lateral Bear Crawl x6-10 each

  https://youtube.com/shorts/bgdgyo93v6c

  *Focus: Posterior chain + athletic conditioning

  Taylor replied 1 week, 5 days ago 1 Member · 0 Replies
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