• Movement

  May 2026 – Week 2 / Week 6 – Lower Body* Video Demos Attached

  Posted by Taylor on May 22, 2026 at 8:41 am

  May 2026 – Week 2 / Week 6 – Lower Body* Video Demos Attached

  • Equipment: Dumbbells (DB), KB, TRX/Straps, Bench

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Squat + Single-Leg Stability

  3–4 Rounds:

  1. DB Sumo Squat x10

  https://youtube.com/shorts/p_JwsjYsDXw

  2. TRX Reverse Lunge → Bench Single-Leg Squat x8/side

  https://youtube.com/shorts/_JlbhPSuMoY

  3. Bench Dead Bug x10 total

  https://youtube.com/shorts/isyP4jiSfK4

  *Focus: Quads + glutes + core stability

  Block 2: Lateral + Glute/Core Strength

  3–4 Rounds:

  4. DB Goblet Cossack Squat x8 total

  https://youtube.com/shorts/SljHyb6Lqag

  5. Bench Single-Leg Hip Bridge x8/side

  https://youtube.com/shorts/j4jxCq_Gey4

  6. Bench Copenhagens or Floor Copenhagens x8/side

  https://youtube.com/shorts/gmb-ItDq5eg

  *Focus: Hip mobility + glutes + rotational core

  Block 3: Hinge + Conditioning Core

  3–4 Rounds:

  7. KB Swings x12–15

  https://youtube.com/shorts/778GyUitI48

  8. Plank Shoulder Taps x10 total

  https://youtube.com/shorts/3sDl93rXvxY

  *Focus: Posterior chain power + anti-rotation core

  Taylor replied 1 week, 5 days ago 1 Member · 0 Replies
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