• Movement

  May 2026 – Week 2 / Week 6 – Full Body* Video Demos Attached Equipment: Dumbbell

  Posted by Taylor on May 22, 2026 at 8:40 am

  May 2026 – Week 2 / Week 6 – Full Body* Video Demos Attached

  • Equipment: Dumbbells (DB), TRX, Med Ball (MB)

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: TRX Strength + Stability

  3–4 Rounds:

  1. TRX Squat Reach + Rotate x8/side

  https://youtube.com/shorts/ZI9y3_yHj_s

  2. TRX Bridge Row x8

  https://youtube.com/shorts/O_nzc4946Kw

  3. TRX Chest Press x8

  https://youtube.com/shorts/GAklayLyOxU

  *Focus: Push + pull + squat + mobility

  Block 2: Athletic Hinge + Rotation

  3–4 Rounds:

  4. MB Woodchopper x8/side

  https://youtube.com/shorts/6nM-fTAQQYw

  5. Single-Leg Deadlift → Low Row x8/side

  https://youtube.com/shorts/ey1qYFNvn6s

  6. Ground to Press x10 / 9 / 8

  https://youtube.com/shorts/X3uwUoJ9cnM

  *Focus: Rotation + posterior chain + power

  Block 3: Conditioning + Core

  3 Rounds:

  7. Push-Up to Down Dog x5 / 4 / 3

  https://youtube.com/shorts/4Zfl4-WonzI

  8. Straight Leg Dead Bugs + Isometric Wall Pressx10/side

  https://youtube.com/shorts/cKfOTiaRGiU

  9. Alternating V-Up or Bent Knee V-Up x10 total

  https://youtube.com/shorts/4XEWmq6NqQA

  *Focus: Core control + conditioning

  Taylor replied 1 week, 5 days ago 1 Member · 0 Replies
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