• Movement

  May 2026 Week 1/Week 5 – Upper Body *Video Demos Attached

  Posted by Taylor on May 22, 2026 at 8:29 am

  May 2026 Week 1/Week 5 – Upper Body *Video Demos Attached

  Equipment: Dumbbells

  Format: 4 Blocks | 3-4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Push + Pull + Stability

  4 Rounds:

  1. DB Shoulder Press x10

  https://youtube.com/shorts/iXZz1UiNQBQ

  2. DB Plank Alt. Single-Arm Low Row x10 total

  https://youtube.com/shorts/5yOK7_D47L0

  3. DB Half Get-Up x6/side

  https://youtube.com/shorts/5yOK7_D47L0

  *Focus: Shoulder strength + core stability

  Block 2: Pull + Shoulders + Arms

  4 Rounds:

  4. DB Hip Hinge Low Row x10

  https://youtube.com/shorts/vOnPAweWKZ8

  5. DB Kneeling Around the World Halos x12 total

  https://youtube.com/shorts/h7TcVoPNrMo

  6. DB Balance Bicep Curl x6/side

  https://youtube.com/shorts/6GEj88YP_Nk

  *Focus: Upper back + shoulders + control

  Block 3: Posterior + Push +Core + Finisher Feel

  3 Rounds:

  7. DB Hip Hinge Reverse Fly x12–15

  https://youtube.com/shorts/pWKd2pFrSsI

  8. Push-Ups (Tempo) x6 (3 sec down)

  https://youtube.com/shorts/pWKd2pFrSsI

  9. Arnold Press x12–15

  https://youtube.com/shorts/CmNDEfoMuTc

  10. Side Plank Rotation x6/side

  https://youtube.com/shorts/uwXv-lRxphw

  *Focus: Upper back + chest strengthRotation + obliques without excessive strain

  Taylor replied 1 week, 5 days ago 1 Member · 0 Replies
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