• Movement

  June 2026 – Week 4 / Week 12 – Lower Body Focus*Video Demos Attached

  Posted by Taylor on June 26, 2026 at 8:26 am

  June 2026 – Week 4 / Week 12 – Lower Body Focus*Video Demos Attached

  • Equipment: Dumbbells, TRX or BW

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
    Rest 45–60 sec after each round

  Block 1: Strength – Squat + Hinge

  3–4 Rounds

  1. Goblet Squat x10

  https://youtube.com/shorts/_v3W5msl4RU

  2. Single-Leg RDL with Rotation x8/side

  https://youtube.com/shorts/T1Z6P8rwSSc

  *Focus: Quads, glutes, hamstrings, rotational control

  Block 2: Single-Leg + Lateral Strength

  3–4 Rounds

  3. TRX Pistol Squat x8/side

  https://youtube.com/shorts/04hMfwR1Mds

  4. TRX Alternating Curtsy Lunge x16 total

  https://youtube.com/shorts/yaJ59dDKtSM

  5. TRX Cossack Squat x16 total

  https://youtube.com/shorts/floqf0JOkiA

  *Focus: Single-leg stability, glute med, hip mobility

  Block 3: Posterior Chain + Glute Strength

  3–4 Rounds

  6. DB Deadlift x10

  https://youtube.com/shorts/pFcT-TGuUl8

  7. Reverse Lunge x8/side

  https://youtube.com/shorts/bCLyXuPJulU

  *Focus: Hamstrings, glutes, lower body strength

  Core Finisher

  2–3 Rounds

  • Toe Reach x20 total

  https://youtube.com/shorts/FuAf6zcQmXs

  • Leg Raise to Hip Raise or Reverse Crunchx10

  https://youtube.com/shorts/FTRIzazaQ0A

  Taylor replied 3 months, 3 weeks ago 1 Member · 0 Replies
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