• Movement

  June 2026 – Week 4 / Week 12 – Full Body Focus*Video Demos Attached

  Posted by Taylor on June 25, 2026 at 1:36 pm

  June 2026 – Week 4 / Week 12 – Full Body Focus*Video Demos Attached

  • Equipment: Dumbbells, TRX

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
    Rest 45–60 sec after each round

  Block 1: Pull + Lunge + Core Stability

  3–4 Rounds

  1. Strap Bridge Row x12/10/8/6

  https://youtube.com/shorts/O_nzc4946Kw

  2. Walking Lunges x20 total

  https://youtube.com/shorts/UkX4G2atK-U

  3. Side Plank Reach Through x8/side

  https://youtube.com/shorts/uwXv-lRxphw

  * Focus: Upper back, unilateral legs, rotational core

  Block 2: Push + Hinge + Core

  3–4 Rounds

  4. Strap Chest Press x12/10/8/6

  https://youtube.com/shorts/GAklayLyOxU

  5. Split Stance Deadlift or Walking Deadlift x20 total

  https://youtube.com/shorts/x40xs_EyMMY

  6. DB Double Crunch → Pullover x10

  https://youtube.com/shorts/JaHD33GRqv0

  * Focus: Chest, posterior chain, core control

  Block 3: Full Body Finisher

  3–4 Rounds

  • DB Full Burpee x5–8

  https://youtube.com/shorts/frrrddGVOLc

  • Farmer Carry x30–45 sec

  https://youtube.com/shorts/kVAex_2XEf8

  *Focus: Conditioning, grip, total-body power

  Taylor replied 3 months, 3 weeks ago 1 Member · 0 Replies
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