• Movement

  June 2026 – Week 3 / Week 11 – Full Body Focus*Video Demos Attached

  Posted by Taylor on June 25, 2026 at 1:32 pm

  June 2026 – Week 3 / Week 11 – Full Body Focus*Video Demos Attached

  • Equipment: Dumbbells, KB *optional

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
    Rest 45–60 sec after each round

  Block 1: Pull + Rotational Push

  3–4 Rounds

  1. Chin-Up (Any Version) x6–8

  https://youtube.com/shorts/-3P4IZxdDLE

  2. Rotational Thruster x10 total

  https://youtube.com/shorts/Tgc4Peboenc

  *Focus: Upper pull + lower/upper power + rotation

  Block 2: Hinge + Power

  3–4 Rounds

  3. Deadlift x10

  https://youtube.com/shorts/pFcT-TGuUl8

  4. Double DB Snatch x6–8

  https://youtube.com/shorts/gAILqDGeR84

  *Focus: Posterior chain + explosive power

  Block 3: Core + Athletic Conditioning

  3–4 Rounds

  5. Bear Crawl Pull Through x10 total

  https://youtube.com/shorts/7uv39yNseV4

  6. Single-Single-Double V-Ups x10 total

  https://youtube.com/shorts/hNsJMHudjT0

  *Focus: Core stability, anti-rotation, conditioning
  

  Taylor replied 3 months, 3 weeks ago 1 Member · 0 Replies
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