• Movement

  June 2026 – Week 2 / Week 10 – Lower Body Focus*Video Demos Attached

  Posted by Taylor on June 25, 2026 at 1:30 pm

  June 2026 – Week 2 / Week 10 – Lower Body Focus*Video Demos Attached

  • Equipment: Dumbbells, Bands, KB *optional

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
    Rest 45–60 sec after each round

  Warm-Up / Activation (1 Round)

  • Mid Band Goblet Squat x12

  https://youtube.com/shorts/h-6qzMh8JqI

  • Mid Band Iso Squat Lateral Walk x30 sec or 4 DB

  https://youtube.com/shorts/JadymcMleNY

  • Mid Band Hip Bridge x15

  https://youtube.com/shorts/fc5DY-M8QNM

  *Goal: Wake up glutes + hips before loading

  Block 1: Squat + Hinge Strength

  3–4 Rounds

  1. DB Sumo Squat x10

  https://youtube.com/shorts/p_JwsjYsDXw

  2. S/A KB Swing x8/side

  https://youtube.com/shorts/YO66HmLs1DA

  3. Iso Hip Bridge Alternating March x20 total

  https://youtube.com/shorts/JDy2zb847Bc

  *Focus: Quads + glutes + posterior chain power

  Block 2: Single-Leg + Lateral Strength

  3–4 Rounds

  4. Lateral Lunge → Reverse Lunge x8/side

  https://youtube.com/shorts/Gw2D60WwJDk

  5. Suitcase Deadlift x8 each

  https://youtube.com/shorts/Qoj3bcoeyO8

  6. Plank Alternating Leg Lift x20 total

  https://youtube.com/shorts/7wE0PiYZ8BU

  *Focus: Frontal plane strength + hinge + core stability

  Finisher: Glute/Core Burn

  2–3 Rounds

  • Low Band Squat → Alternating Leg Lift x12 total

  https://youtube.com/shorts/uirSL11JzII

  • Low Band Monster Walk x10/side

  https://youtube.com/shorts/lhLVTam5TUE

  • Low Band Plank Alternating Toe Tap x20 total

  https://youtube.com/shorts/7pNye-mhwbs

  Taylor replied 3 months, 3 weeks ago 1 Member · 0 Replies
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