• Movement

  June 2026 – Week 2 / Week 10 – Full Body Focus*Video Demos Attached

  Posted by Taylor on June 24, 2026 at 1:09 pm

  June 2026 – Week 2 / Week 10 – Full Body Focus*Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, Pull-Up Bar/TRX (if available)

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Pull + Lunge + Rotation

  3–4 Rounds

  1. Pull-Up (Any Version) x6–8

  https://youtube.com/shorts/P5lNB-BEIuM

  2. Walking Lunge → Torso Rotation x12 total

  https://youtube.com/shorts/tt6pEigdUzU

  *Focus: Upper pull + unilateral strength + rotational core

  Block 2: Hinge + Upper Back + Core Stability

  3–4 Rounds

  3. DB Deadlift → Low Row x10

  https://youtube.com/shorts/1ET5ofGOC4U

  4. Lateral Bear Crawls x20 total

  https://youtube.com/shorts/bgdgyo93v6c

  *Focus: Posterior chain + back + anti-rotation/core control

  Block 3: Power + Conditioning

  3–4 Rounds

  5. Alternating DB Snatch x10 total

  https://youtube.com/shorts/y4UUDTcA_M4

  6. DB Thruster x5

  https://youtube.com/shorts/XoFLuKYvnag

  7. Alternating V-Up x10 total

  https://youtube.com/shorts/4XEWmq6NqQA

  *Focus: Explosive full-body power + conditioning

  Optional Core Finisher

  2 rounds

  • DB Double Crunch x10

  https://youtube.com/shorts/JaHD33GRqv0

  • Plank Shoulder Taps x20 total

  https://youtube.com/shorts/3sDl93rXvxY

  Taylor replied 3 months, 3 weeks ago 1 Member · 0 Replies
• 0 Replies

Log In to Reply