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  June 2026 – Week 1 / Week 9 – Lower + Core Focus*Video Demos Attached Equipment:

  Posted by Taylor on June 24, 2026 at 1:06 pm

  June 2026 – Week 1 / Week 9 – Lower + Core Focus*Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, Wedge, Sliders

  • Format: 2 Blocks + Finisher | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Strength – Squat + Hinge + Core

  3–4 Rounds

  1. Heels-Elevated Goblet Squat (Wedge) x8–10

  https://youtube.com/shorts/4blzt3HSTNs

  2. Split Stance RDL x8–10/side

  https://youtube.com/shorts/XnUGqvrpaE8

  3. Leg Lift → Hip Raise x10

  https://youtube.com/shorts/FTRIzazaQ0A

  *Focus: Quads, glutes, hamstrings, lower core

  Block 2: Lateral + Posterior Chain

  3–4 Rounds

  4. Lateral Slider Lunge x8/side

  https://youtube.com/shorts/raPOt651uS0

  5. Slider Hamstring Curl x8–12

  https://youtube.com/shorts/1CaRGjjqHXQ

  6. Slider Mountain Climbers x20 total

  https://youtube.com/shorts/o2B0ykN9GW0

  *Focus: Glute med, hamstrings, core stability

  Finisher: Athletic Lower Body Burn

  2–3 Rounds

  • Squat Jacks x10

  https://youtube.com/shorts/n_HbfeazhOk

  • Lunge Jumps x10 total

  https://youtube.com/shorts/bhD9oZW2iw8

  • Speed Skater Lunge x20 total

  https://youtube.com/shorts/4Udnxo2JU0A

  Taylor replied 3 months, 3 weeks ago 1 Member · 0 Replies
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