• Movement

  April 2026-Week 4 – Lower Body + Core *Video Demos Attached

  Posted by Taylor on May 7, 2026 at 1:57 pm

  April 2026-Week 4 – Lower Body + Core *Video Demos Attached

  • Equipment: Dumbbells, Bands

  • Format: 4 Blocks | 3 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Activation

  3 Rounds:

  • Band Squat x12 total

  https://youtube.com/shorts/xhbn8my6meo

  • Band Monster Walk x8/side

  https://youtube.com/shorts/uZqSLDjzflY

  • Mid Band ISO Squat + Lateral Walk x6 steps/side

  https://youtube.com/shorts/JadymcMleNY

  • Mid Band Hip Bridge x12

  https://youtube.com/shorts/fc5DY-M8QNM

  • Seated Torso Rotation x12

  https://youtube.com/shorts/sA_YrrlcBag

  *Focus: Glutes + core activation+ hip stability

  Block 2: Squat + Hinge + Core

  3 Rounds:

  1. Sumo Squat x12

  https://youtube.com/shorts/p_JwsjYsDXw

  2. Split Stance Deadlift x8/leg

  https://youtube.com/shorts/XnUGqvrpaE8

  3. Side Plank w/ Rotation x8/side

  https://youtube.com/shorts/uwXv-lRxphw

  Block 3: Lunge Focus +Core

  3 Rounds:

  4. Bodyweight Curtsy Lunge on Bench or Ground x12/leg

  https://youtube.com/shorts/1S-nXMX2luc

  https://youtube.com/shorts/yaJ59dDKtSM

  5. DB RFESS or Static Lunge x8/leg

  https://youtube.com/shorts/kMonGegxxJU

  https://youtube.com/shorts/u20-z_tS_bk

  6. Leg Raise to Toe Reach x12

  https://youtube.com/shorts/cIJMRO_aXwc

  Taylor replied 5 days, 21 hours ago 1 Member · 0 Replies
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