• Movement

  April 2026 Week 4 – Full Body*Video Demos Attached

  Posted by Taylor on May 7, 2026 at 10:46 am

  April 2026 Week 4 – Full Body*Video Demos Attached

  • Equipment: Dumbbells, TRX/Straps/ Bands(Optional), KB (optional)

  • Format: 4 Blocks | 3 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Push + Pull + Core

  3 Rounds:

  1. TRX Chest Press or Incline Chest press or incline Pushup x8

  https://youtube.com/shorts/GAklayLyOxU

  https://youtube.com/shorts/duGA1LYpB1o

  2. TRX/Rings/ or Banded Power Pull up or Pull Downx8

  https://youtube.com/shorts/Y7YCDuLK9gg

  https://youtube.com/shorts/na3uZT63E7g

  3. Low Plank Push Pull x8each

  https://youtube.com/shorts/oo5R4tkhY0c

  Block 2:

  3 Rounds:

  4. DB Goblet Squat (Tempo) x8 (3 sec down)

  https://youtube.com/shorts/k9An_5aP2II

  5. Single Leg RDL x8 each

  https://youtube.com/shorts/Y_Ner7byQnM

  6. Plank pullthrough

  https://youtube.com/shorts/1dtuQqk9AmE

  Block 3:

  3 Rounds:

  7. DB Alt Neutral Grip Shoulder Press w/ Rotation x8 total

  https://youtube.com/shorts/vVF_uzA5TVI

  8. KB or DB Swings x12–15

  https://youtube.com/shorts/778GyUitI48

  Taylor replied 6 days ago 1 Member · 0 Replies
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