• Movement

  April 2026 – Week 3 – Lower Body Focus *Video Demos Attached

  Posted by Taylor on May 7, 2026 at 10:20 am

  April 2026 – Week 3 – Lower Body Focus *Video Demos Attached

  • Equipment: Dumbbells

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1:

  4 Rounds:

  1a.DB Suitcase Squat (Heavy) (Tempo 3-1-1)(Left) x6

  https://youtube.com/shorts/2OSPzXGRptI

  1b. DB Single Arm Static Lunge (Left) x6/leg

  https://youtube.com/shorts/u20-z_tS_bk

  2a. DB Suitcase Squat (Heavy) (Tempo 3-1-1)(Right) x6

  2b.DB Single Arm Static Lunge (Right) x8/leg

  3. . Copenhagen dips OR Side Plank Hold from knee x6/side

  https://youtube.com/shorts/gmb-ItDq5eg

  Block 2:

  3–4 Rounds:

  1. DB Alternating Reverse Lunge x12 total

  https://youtube.com/shorts/bCLyXuPJulU

  2. DB Goblet Alternating Lateral Lunge x12 total

  https://youtube.com/shorts/aDi149982jk

  3. Bear Plank Alternating Shoulder Tap x12 total

  https://youtube.com/shorts/vLq0WKtnUrU

  Block 3:

  3–4 Rounds:

  1. Split Stance Deadlift x 8each

  https://youtube.com/shorts/XnUGqvrpaE8

  2. Hip Bridge x12

  https://youtube.com/shorts/MjTK695kIn4

  3. Plank Alternating Leg Lift x16 total

  https://youtube.com/shorts/7wE0PiYZ8BU

  Taylor replied 6 days ago 1 Member · 0 Replies
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