• Movement

  April 2026-Week 2-Upper Body Focus*Video Demos attached-(Push • Pull • Chest • B

  Posted by Taylor on April 14, 2026 at 12:50 pm

  April 2026-Week 2-Upper Body Focus*Video Demos attached-(Push • Pull • Chest • Back • Arms • Shoulders)

  Equipment:Dumbbells, Bench
  Format: 4 blocks | 3-4 rounds each | 45-60 sec rest

  Block 1: Back + Rear Delts

  3–4 Rounds:

  1. DB Bench Single-Arm Low Row x10/side

  https://youtube.com/shorts/fj62l2ACvuw

  2. DB Reverse Flyx10

  https://youtube.com/shorts/pWKd2pFrSsI

  *Focus: Upper back + shoulder stability

  Block 2: Chest (Press Focus)

  3–4 Rounds:

  3. DB Close Grip Chest Press x10

  https://youtube.com/shorts/ffWejQWuTmI

  4. Incline Chest Press or Incline Pushup x10

  https://youtube.com/shorts/duGA1LYpB1o

  *Focus: Chest + triceps

  Block 3: Pull + Shoulders Combo

  3–4 Rounds:

  5. DB Plank Alt. Low Row x12 total

  https://youtube.com/shorts/BUK4WfQvSh4

  6. DB S/A Curl to Shoulder Press x10/side

  https://youtube.com/shorts/hN9fHVYuxAM

  *Focus: Core + arms + shoulders

  Block 4: Chest + Triceps (Finisher Strength)

  3–4 Rounds:

  7. DB Chest Fly x12

  https://youtube.com/shorts/1-1B7qOgsOw

  8. DB Tricep Kickbacks x10

  https://youtube.com/shorts/oXBvGtuwp9A

  *Optional Burn Finisher (2 Rounds )

  • Push-Ups x15

  https://youtube.com/shorts/8lYxB3KblZI

  • DB Curls x15

  https://youtube.com/shorts/0KS5vgiCdaw

  • DB Shoulder Press x15

  https://youtube.com/shorts/iXZz1UiNQBQ

  Taylor replied 1 week, 3 days ago 1 Member · 0 Replies
• 0 Replies

Log In to Reply