• Movement

  April 2026 – Week 2 – Lower Body + Core*Video Demos Attached

  Posted by Taylor on April 17, 2026 at 10:50 am

  April 2026 – Week 2 – Lower Body + Core*Video Demos Attached

  Equipment: Dumbbells, Bench

  Format: 4 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Squat + Glute Activation

  3–4 Rounds:

  1. DB Goblet Squat (tempo)x8

  https://youtube.com/shorts/_v3W5msl4RU

  2. Bench Single-Leg Hip Bridge- (Foot on)x6/leg

  https://youtube.com/shorts/TV1nzgwNyTY

  *Focus: Quads + glutes

  Block 2: Lunge + Core Stability

  3–4 Rounds:

  3. DB Reverse Lunge x8/leg

  https://youtube.com/shorts/bCLyXuPJulU

  4. Side Plank + Leg Lift x6/side

  https://youtube.com/shorts/_iKlwN5gW_0

  *Focus: Single-leg strength + lateral core

  Block 3: Hinge + Control

  3–4 Rounds:

  5. DB Deadlift (tempo) x8

  https://youtube.com/shorts/pFcT-TGuUl8

  6. Lateral Step Down to Toe Tap x8/leg

  https://youtube.com/shorts/wzyBmp0yLM4

  *Focus: Posterior chain + knee stability

  Block 4: Lateral + Anti-Rotation Core

  3–4 Rounds:

  7. Cossack Squats x12 total

  https://youtube.com/shorts/SljHyb6Lqag

  8. Low Plank Punches x12 total

  https://youtube.com/shorts/QIUWV9Lkpfk

  *Focus: Frontal plane + anti-rotation

  Taylor replied 1 week ago 1 Member · 0 Replies
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