• Movement

  April 2026 – Week 2 – Full Body Focus *Video demos attached

  Posted by Taylor on April 17, 2026 at 10:49 am

  April 2026 – Week 2 – Full Body Focus *Video demos attached

  Equipment: Dumbbells, BenchFormat: 3 Main Blocks + Buyouts

  • 3–4 Rounds per block

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Lunge + Posterior + Arms

  3–4 Rounds:

  1. DB Front Rack Reverse Lunge to Front Squat (L/R) → 45 sec or x8/side

  https://youtube.com/shorts/MkON7kljgXs

  2. DB Hip Hinge Reverse Fly→ 45 sec or x10

  https://youtube.com/shorts/pWKd2pFrSsI

  3. DB Hammer Curl to Eccentric Bicep Curl → 45–60 sec or x12

  https://youtube.com/shorts/ldYDr9uiH0c

  Buyout (After Block)

  • DB Ground to Press → 1 min or x15

  https://youtube.com/shorts/X3uwUoJ9cnM

  Block 2: Hinge Power + Push + Triceps

  3–4 Rounds:

  4. DB or KB Swings x12

  https://youtube.com/shorts/778GyUitI48

  5. DB S/A Hollow Hold Close Grip Chest Press (Tempo) x10/side

  https://youtube.com/shorts/ARemmMyM6e8

  Buyout (After Block)

  • DB Ground to Press → 1 min or x15

  Block 3: Lateral + Full Body Push

  3–4 Rounds:

  6. DB Lateral Lunge to S/A Neutral Half Thruster (L/R)→ 45 sec or x8/side

  https://youtube.com/shorts/me4NAk-DTOI

  7. ISO Squat → Walkout Push-Up→ 45–60 sec or x10–12

  https://youtube.com/shorts/CD8YL7kpQko

  Buyout (After Block)

  • DB Ground to Press → 1 min or x15

  Taylor replied 6 days ago 1 Member · 0 Replies
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