• Movement

  May 2026 – Week 2 / Week 6 – Upper Body* Video Demos Attached

  Posted by Taylor on May 22, 2026 at 8:38 am

  May 2026 – Week 2 / Week 6 – Upper Body* Video Demos Attached

  • Equipment: Dumbbells (DB), TRX or Pulldown

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

  Block 1: Chest + Core Stability

  3–4 Rounds:

  1. DB Close Grip Chest Press x10

  https://youtube.com/shorts/ffWejQWuTmI

  https://youtube.com/shorts/J1bb6cFFNt8

  2. DB Chest Fly x10

  https://youtube.com/shorts/1-1B7qOgsOw

  3. Plank Pull-Through x10 total

  https://youtube.com/shorts/6QZyA5gssF0

  * Focus: Chest + triceps + anti-rotation core

  Block 2: Pull + Posterior Chain

  3–4 Rounds:

  4. DB Hip Hinge Reverse Grip Low Row x10

  https://youtube.com/shorts/vuiwXrUIAzs

  5. DB Reverse Fly x10

  https://youtube.com/shorts/pWKd2pFrSsI

  6. Dead Bugs x10/side

  https://youtube.com/shorts/Zpb_qhbDO5E

  *Focus: Upper back + posture + core control

  Block 3: Shoulders + Vertical Pull + Rotation

  3–4 Rounds:

  7. Alternating Single-Arm Shoulder Press → Rotation x10 total

  https://youtube.com/shorts/vVF_uzA5TVI

  8. Pull-Ups or Pulldowns x5–10

  https://youtube.com/shorts/P5lNB-BEIuM

  https://youtube.com/shorts/na3uZT63E7g

  9. Side Plank Reach Through x6/side (replaced static crunch scissors)

  https://youtube.com/shorts/uwXv-lRxphw

  *Focus: Shoulders + lats + rotational core

  Finisher: Shoulder + Arm Burn

  2–3 Rounds:

  • Lateral Raise x10

  https://youtube.com/shorts/yy9xAmLLkG8

  • Front Raise x10

  https://youtube.com/shorts/xvk6sNmfgLI

  • Hammer Curl x10

  https://youtube.com/shorts/Hx5GtdulJlY

  • Upright Row x10

  https://youtube.com/shorts/MYrJOsVb8Q0

  • Overhead Tricep Extension x10

  https://youtube.com/shorts/oXBvGtuwp9A

  *Minimal rest = upper body pump finisher

  Taylor replied 1 week, 5 days ago 1 Member · 0 Replies
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