MOVE w/ a Vet – Tampa

💪 MOVE With a Vet – Tampa | Powered by MOVE GST
📅 Date: Saturday, November 15th
🕘 Time: 9:15 AM – 10:30 AM
📍 Location: MOVE GST

We’re bringing MOVE With a Vet to Tampa for the very first time—partnering with MOVE GST to deliver a workout experience that’s more than just breaking a sweat. This session is designed to help you become stronger, more flexible, and more confident in your body—while connecting with a community that shares your drive and discipline.

What to Expect:

• 🔹 Expert-led training focused on sustainable, measurable results
• 🔹 Fitness and nutrition strategies that fit into your busy lifestyle
• 🔹 A supportive, like-minded community pushing each other toward success
• 🔹 Access to reliable guidance to keep you consistent and accountable

Whether you’re a veteran, a family member, or a supporter, this event is your chance to reset, refocus, and break the cycle of inconsistency—all while having fun and building connections that last.

✅ Come ready to move, sweat, and walk away with new energy, new tools, and new friends.

MOVE with a VET-Workout Agenda

9:00–9:15 AM | Check-In | Welcome & Introduction

• Front desk: confirm waivers completed
• Opportunity for participants to speak with a coach about specific concerns (if needed)
• Bring everyone together
• Share who we are, our mission, and why we do what we do
• Introduce coaches and collaborators
• Emphasize the “WHY” behind the event

9:15–10:30 AM | Workout Session

• Warm-up
• Workout
• Cooldown
• Post-workout announcements (upcoming classes, events, opportunities)

Workout Specifics for 11/15/25

**This is a STRETCH class**

In this class, we will be focusing on mobility drills and a series of stretches that will help open our hips, work our abductors and adductors and use proper and safe techniques to get our flexibility to the next level.

We will use active and passive stretches and work on maintaining alignment while deepening our range of motion gradually. Tools like yoga blocks, bands, weights and stall bars will assist during class with strength and increased mobility.

10:30 AM | Networking & Next Steps

Encourage continued engagement and community building

Connect with participants

Grab goodies 

Book for next class, event,open house