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X-WR-CALDESC:Events for Advancing The Line for Veterans
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DTSTART;TZID=America/New_York:20260425T120000
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CREATED:20260327T225026Z
LAST-MODIFIED:20260327T225235Z
UID:10000564-1777118400-1777122000@atlvets.org
SUMMARY:Sweat w/ a Vet - Tampa April
DESCRIPTION:💪 Sweat With a Vet – Tampa | Powered by Perform 24🕘 Time: 12 PM – 1 PM📍 Location: Perform 24 \n\n\n\n\n\nWhat to Expect at Sweat with a VET (Perform24 Edition) \n\n\n\n\nCoach-led Stretch and Mobility training built around better movement quality\, joint health\, and real-world durability—not random exercises. \n\n\n\nPractical coaching you can measure and repeat: simple mobility progressions and take-home resets that improve how you feel and perform week to week. \n\n\n\nA disciplined community environment where veterans\, family\, and supporters train with purpose and hold the standard—no ego\, no judgment\, just work.\n\n\n\nClear next steps for consistency: options to book a free intro consult and learn the best entry point based on your goals and current readiness. \n\n\n\n\nWhether you are a veteran\, a family member\, or a supporter\, this session is a chance to reset your Physical Priority and show up stronger outside the gym—at work\, at home\, and in life.  \n\n\n\nCome ready to move with intent\, breathe on purpose\, and leave with better mobility\, better control\, and a clear plan to stay consistent.Be sure to complete the waiver here: Perform 24 Waiver \n\n\n\n\n\n\n\n\n\n\n\n11:45 AM–12:00 PM | Check-In and Prep\n\n\n\n\nFront desk: confirm waiver completed\n\n\n\nQuick readiness check (injury history\, restrictions\, or “my hip does not hip” notes)\n\n\n\nOptional 1–2 minute coach touchpoint for anyone needing modifications\n\n\n\n\n12:00–12:05 PM | Welcome and Why We’re Here\n\n\n\n\nATLVets and Perform24 introductions\n\n\n\nSet the tone: Train hard in the gym to maximize life outside it\n\n\n\nToday’s focus: building durability\, control\, and range of motion as a performance advantage\n\n\n\n\n12:05–12:10 PM | Class Brief: How We’ll Train Today\n\n\n\n\nMobility fundamentals: breathing\, alignment\, and controlled intensity\n\n\n\n“No ego reps” policy (mobility work punishes impatience)\n\n\n\nOutline of the session and how to scale up or down safely\n\n\n\n\n12:10–12:50 PM | Stretch and Mobility Session\n\n\n\nThis is a dedicated stretch and mobility class focused on improving movement quality and flexibility with safe technique and gradual progression. \n\n\n\n\nWarm-up tissue prep: light activation and joint prep\n\n\n\nMobility series (active): controlled drills to open hips and improve positioning\n\n\n\nStrength-in-range work: isometrics and end-range control (where flexibility actually becomes usable)\n\n\n\nDeepening range (passive): longer holds with alignment cues\n\n\n\nPrimary emphasis areas: hips\, abductors\, adductors\, and total lower-body mobility\n\n\n\nTools as needed: yoga blocks\, bands\, light weights\, and stall bars for support and progressive loading\n\n\n\n\n12:50–1:00 PM | Reset\, Community\, and Next Steps\n\n\n\n\nGuided cooldown and breathing reset\n\n\n\nQuick takeaways: what to repeat at home (5–8 minutes that actually matters)\n\n\n\nCommunity connection and “next touch” options:\n\nBook a Free Intro consult with a Perform24 coach\n\n\n\nLearn about Foundations and ongoing training options\n\n\n\nGrab any goodies and confirm the next MOVE with a VET date\n\n\n\n\n\n\nOptional (if space allows): 1:00–1:15 PM informal hang-back for networking and coach Q and A (only if coaches are available).
URL:https://atlvets.org/events/sweat-w-a-vet-tampa-april/
LOCATION:Perform 24\, 2907 N Florida Ave\, Tampa\, Florida\, 33602\, United States
ATTACH;FMTTYPE=image/png:https://atlvets.org/wp-content/uploads/2026/03/SWAV-Tampa-2.png
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DTSTART;TZID=America/New_York:20260328T120000
DTEND;TZID=America/New_York:20260328T130000
DTSTAMP:20260502T031525
CREATED:20260309T124755Z
LAST-MODIFIED:20260317T150516Z
UID:10000560-1774699200-1774702800@atlvets.org
SUMMARY:Sweat w/ a Vet - Tampa
DESCRIPTION:💪 Sweat With a Vet – Tampa | Powered by Perform 24🕘 Time: 12 PM – 1 PM📍 Location: Perform 24 \n\n\n\n\n\nWhat to Expect at Sweat with a VET (Perform24 Edition) \n\n\n\n\nCoach-led Stretch and Mobility training built around better movement quality\, joint health\, and real-world durability—not random exercises. \n\n\n\nPractical coaching you can measure and repeat: simple mobility progressions and take-home resets that improve how you feel and perform week to week. \n\n\n\nA disciplined community environment where veterans\, family\, and supporters train with purpose and hold the standard—no ego\, no judgment\, just work.\n\n\n\nClear next steps for consistency: options to book a free intro consult and learn the best entry point based on your goals and current readiness. \n\n\n\n\nWhether you are a veteran\, a family member\, or a supporter\, this session is a chance to reset your Physical Priority and show up stronger outside the gym—at work\, at home\, and in life.  \n\n\n\nCome ready to move with intent\, breathe on purpose\, and leave with better mobility\, better control\, and a clear plan to stay consistent.Be sure to complete the waiver here: Perform 24 Waiver \n\n\n\n\n\n\n\n\n\n\n\n11:45 AM–12:00 PM | Check-In and Prep\n\n\n\n\nFront desk: confirm waiver completed\n\n\n\nQuick readiness check (injury history\, restrictions\, or “my hip does not hip” notes)\n\n\n\nOptional 1–2 minute coach touchpoint for anyone needing modifications\n\n\n\n\n12:00–12:05 PM | Welcome and Why We’re Here\n\n\n\n\nATLVets and Perform24 introductions\n\n\n\nSet the tone: Train hard in the gym to maximize life outside it\n\n\n\nToday’s focus: building durability\, control\, and range of motion as a performance advantage\n\n\n\n\n12:05–12:10 PM | Class Brief: How We’ll Train Today\n\n\n\n\nMobility fundamentals: breathing\, alignment\, and controlled intensity\n\n\n\n“No ego reps” policy (mobility work punishes impatience)\n\n\n\nOutline of the session and how to scale up or down safely\n\n\n\n\n12:10–12:50 PM | Stretch and Mobility Session\n\n\n\nThis is a dedicated stretch and mobility class focused on improving movement quality and flexibility with safe technique and gradual progression. \n\n\n\n\nWarm-up tissue prep: light activation and joint prep\n\n\n\nMobility series (active): controlled drills to open hips and improve positioning\n\n\n\nStrength-in-range work: isometrics and end-range control (where flexibility actually becomes usable)\n\n\n\nDeepening range (passive): longer holds with alignment cues\n\n\n\nPrimary emphasis areas: hips\, abductors\, adductors\, and total lower-body mobility\n\n\n\nTools as needed: yoga blocks\, bands\, light weights\, and stall bars for support and progressive loading\n\n\n\n\n12:50–1:00 PM | Reset\, Community\, and Next Steps\n\n\n\n\nGuided cooldown and breathing reset\n\n\n\nQuick takeaways: what to repeat at home (5–8 minutes that actually matters)\n\n\n\nCommunity connection and “next touch” options:\n\nBook a Free Intro consult with a Perform24 coach\n\n\n\nLearn about Foundations and ongoing training options\n\n\n\nGrab any goodies and confirm the next MOVE with a VET date\n\n\n\n\n\n\nOptional (if space allows): 1:00–1:15 PM informal hang-back for networking and coach Q and A (only if coaches are available).
URL:https://atlvets.org/events/sweat-w-a-vet-tampa/
LOCATION:Perform 24\, 2907 N Florida Ave\, Tampa\, Florida\, 33602\, United States
ATTACH;FMTTYPE=image/png:https://atlvets.org/wp-content/uploads/2026/03/SWAV-Tampa-2.png
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