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and Chasidey are now connected https://atlvets.org/news-feed/p/2642/ Sat, 01 Aug 2026 01:47:24 -0400 0 779278c0e25b9f958df159e05178ad9d Taylor started the discussion July 2026 – Week 1 / Week 13 – Lower Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/july-2026-week-1-week-13-lower-body-focusvideo-demos-attached/ Fri, 31 Jul 2026 13:21:46 -0400 July 2026 – Week 1 / Week 13 – Lower Body Focus*Video Demos Attached

July 2026 – Week 1 / Week 13 – Lower Body Focus*Video Demos Attached

  • Equipment: Dumbbells

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Strength

3–4 Rounds

  1. DB Goblet Wedge Squat x8–10

https://youtube.com/shorts/4blzt3HSTNs

  1. Step-Back Elevated Reverse Lunge…

Read more

]]> ead8c3b202370ac672b68a417527e4fd Taylor started the discussion July 2026 – Week 1 / Week 13 – Full Body Focus *Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/july-2026-week-1-week-13-full-body-focus-video-demos-attached/ Fri, 31 Jul 2026 13:20:23 -0400 July 2026 – Week 1 / Week 13 – Full Body Focus *Video Demos Attached

July 2026 – Week 1 / Week 13 – Full Body Focus *Video Demos Attached

  • Equipment: Dumbbells (DB), Pull-Up Bar/TRX (optional)

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest: 45–60 sec after each round

Block 1: Lunge + Vertical Push/Pull

3–4 Rounds

  1. DB Reverse Lunge → Overhead Press…

Read more

]]> 71bf34b67d1d13937ac2803e3d379248 Taylor started the discussion July 2026 – Week 1 / Week 13 – Upper Body Focus *Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/july-2026-week-1-week-13-upper-body-focus-video-demos-attached/ Fri, 31 Jul 2026 13:19:42 -0400 July 2026 – Week 1 / Week 13 – Upper Body Focus *Video Demos Attached

July 2026 – Week 1 / Week 13 – Upper Body Focus *Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, Pull-Up Bar or Cable/Band

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest: 45–60 sec after each round

Block 1: Horizontal Push + Pull

3–4 Rounds

  1. Incline Single-Arm Chest Press (L/R)…

Read more

]]> 35861a82cf145eaa5cdeeff5b3101d6e Taylor and Jose Antonio are now connected https://atlvets.org/news-feed/p/2638/ Fri, 31 Jul 2026 02:43:56 -0400 0 42579d88e3410cf041b0cc14f013a4ee kinte joined the group Mindset https://atlvets.org/news-feed/p/2634/ Wed, 29 Jul 2026 14:39:50 -0400 0 dd64ef6a1bdf6b0f9fd054443e34a710 kinte became a registered member https://atlvets.org/news-feed/p/2632/ Wed, 29 Jul 2026 14:14:18 -0400 0 efd5b08388009e3ab50dcba9c81cba22 Angelika updated their profile https://atlvets.org/news-feed/p/2628/ Tue, 28 Jul 2026 15:22:58 -0400 0 59a917dca39892470da491c93a7ee5c8 Angelika became a registered member https://atlvets.org/news-feed/p/2627/ Tue, 28 Jul 2026 15:20:23 -0400 0 c530bfc75a629c63b766de2c1b616464 Patrice changed their profile photo https://atlvets.org/news-feed/p/2615/ Wed, 22 Jul 2026 04:47:38 -0400 0 8637e01f765ae7c5c8a713da9ee00c62 Patrice became a registered member https://atlvets.org/news-feed/p/2614/ Wed, 22 Jul 2026 04:40:38 -0400 0 6ebcc1cee048263ed13f66e3949e5e13 Barbara changed their profile photo https://atlvets.org/news-feed/p/2612/ Tue, 21 Jul 2026 23:53:04 -0400 0 91dc80926bc89e044e4231dc5605093d Octavio and Mohamed are now connected https://atlvets.org/news-feed/p/2609/ Tue, 21 Jul 2026 17:42:52 -0400 0 b3e43ba0b030f41505c733bafa9e85ff Thai changed their profile photo https://atlvets.org/news-feed/p/2601/ Tue, 14 Jul 2026 22:44:59 -0400 0 936857b48366cd9d6f9691d63527e1bd Thai became a registered member https://atlvets.org/news-feed/p/2600/ Tue, 14 Jul 2026 22:41:55 -0400 0