Advancing The Line for Veterans | Site-Wide Activity https://atlvets.org/news-feed/ Activity feed for the entire site. Sat, 04 Jul 2026 17:59:03 -0400 https://buddypress.org/?v=3.0.5 en-US 30 hourly 2 440cadd41c4caf20a6cad9e78799615f Javier Lindsay and Cherwanda are now connected https://atlvets.org/news-feed/p/2534/ Tue, 30 Jun 2026 20:08:21 -0400 0 6152f46c353df5e8e5bf9dcedba58245 Cherwanda updated their profile https://atlvets.org/news-feed/p/2533/ Tue, 30 Jun 2026 20:07:40 -0400 0 7f937e1679b524eeeb9a6e970f23d89a Javier Lindsay changed their profile photo https://atlvets.org/news-feed/p/2532/ Tue, 30 Jun 2026 19:07:32 -0400 0 cde2c5706ac1039836ea95f6a63c59ea RICHARD became a registered member https://atlvets.org/news-feed/p/2531/ Mon, 29 Jun 2026 18:36:45 -0400 0 8a9031989ba57f267371328b971e83f0 Dr. Ayonna changed their profile photo https://atlvets.org/news-feed/p/2529/ Mon, 29 Jun 2026 18:23:09 -0400 0 bb230ce43d22ba314bb7cc0e46cee021 Taylor started the discussion June 2026 – Week 4 / Week 12 – Lower Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-4-week-12-lower-body-focusvideo-demos-attached/ Fri, 26 Jun 2026 12:26:22 -0400 June 2026 – Week 4 / Week 12 – Lower Body Focus*Video Demos Attached

June 2026 – Week 4 / Week 12 – Lower Body Focus*Video Demos Attached

  • Equipment: Dumbbells, TRX or BW

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Strength – Squat + Hinge

3–4 Rounds

  1. Goblet Squat x10

https://youtube.com/shorts/_v3W5msl4RU

  1. Single-Leg RDL with Rotation…

Read more

]]> 1d622a477b0deacac02b8da31de01576 Taylor started the discussion June 2026 – Week 4 / Week 12 – Full Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-4-week-12-full-body-focusvideo-demos-attached/ Thu, 25 Jun 2026 17:36:58 -0400 June 2026 – Week 4 / Week 12 – Full Body Focus*Video Demos Attached

June 2026 – Week 4 / Week 12 – Full Body Focus*Video Demos Attached

  • Equipment: Dumbbells, TRX

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Pull + Lunge + Core Stability

3–4 Rounds

  1. Strap Bridge Row x12/10/8/6

https://youtube.com/shorts/O_nzc4946Kw

  1. Walking Lunges x20…

Read more

]]> 45205e3c198641fff4a5c2d07b5dd660 Taylor started the discussion June 2026 – Week 4 / Week 12 – Upper Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-4-week-12-upper-body-focusvideo-demos-attached/ Thu, 25 Jun 2026 17:35:41 -0400 June 2026 – Week 4 / Week 12 – Upper Body Focus*Video Demos Attached

June 2026 – Week 4 / Week 12 – Upper Body Focus*Video Demos Attached

  • Equipment: Dumbbells, Bench

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Chest + Back + Core

3–4 Rounds

  1. Single Arm Chest Press x10/side

https://youtube.com/shorts/g7ne67XCX-M

https://youtube.com/shorts/VJUq2BwDKF8

  1. DB Hip…

Read more

]]> 1310b37f74e6e2afe5fd39b4befd1db1 Taylor started the discussion June 2026 – Week 3 / Week 11 – Lower Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-3-week-11-lower-body-focusvideo-demos-attached/ Thu, 25 Jun 2026 17:34:26 -0400 June 2026 – Week 3 / Week 11 – Lower Body Focus*Video Demos Attached

June 2026 – Week 3 / Week 11 – Lower Body Focus*Video Demos Attached

  • Equipment: Dumbbells, KB, Bench

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Strength – Squat + Hinge

3–4 Rounds

  1. Sumo Deadlift x8–10

https://youtube.com/shorts/vtqJVTHahaI

  1. Goblet Rear Foot Elevated Split Squat (RFESS)…

Read more

]]> 71df42b436d8307bfd519590a5843c31 Taylor started the discussion June 2026 – Week 3 / Week 11 – Full Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-3-week-11-full-body-focusvideo-demos-attached/ Thu, 25 Jun 2026 17:32:37 -0400 June 2026 – Week 3 / Week 11 – Full Body Focus*Video Demos Attached

June 2026 – Week 3 / Week 11 – Full Body Focus*Video Demos Attached

  • Equipment: Dumbbells, KB *optional

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Pull + Rotational Push

3–4 Rounds

  1. Chin-Up (Any Version) x6–8

https://youtube.com/shorts/-3P4IZxdDLE

  1. Rotational Thruster x10…

Read more

]]> f1977e431a3ac1b2464863805f4f0fc9 Taylor started the discussion June 2026 – Week 3 / Week 11 – Upper Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-3-week-11-upper-body-focusvideo-demos-attached/ Thu, 25 Jun 2026 17:31:14 -0400 June 2026 – Week 3 / Week 11 – Upper Body Focus*Video Demos Attached

June 2026 – Week 3 / Week 11 – Upper Body Focus*Video Demos Attached

  • Equipment: Dumbbells

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Pull + Posterior Shoulder + Core

3–4 Rounds

  1. Split Stance Single-Arm Low Row x10/side

https://youtube.com/shorts/R89mKZkScgo

  1. Hip Hinge Reverse Fly…

Read more

]]> cdf1dab7a083fd4939cbb62bbb543884 Taylor started the discussion June 2026 – Week 2 / Week 10 – Lower Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-2-week-10-lower-body-focusvideo-demos-attached/ Thu, 25 Jun 2026 17:30:01 -0400 June 2026 – Week 2 / Week 10 – Lower Body Focus*Video Demos Attached

June 2026 – Week 2 / Week 10 – Lower Body Focus*Video Demos Attached

  • Equipment: Dumbbells, Bands, KB *optional

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Warm-Up / Activation (1 Round)

  • Mid Band Goblet Squat x12

https://youtube.com/shorts/h-6qzMh8JqI

  • Mid Band Iso Squat Lateral Walk x30 sec or 4…

Read more

]]> ae7f7f8d5561d200e5b1e84c7d999778 Taylor started the discussion June 2026 – Week 2 / Week 10 – Full Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-2-week-10-full-body-focusvideo-demos-attached/ Wed, 24 Jun 2026 17:09:46 -0400 June 2026 – Week 2 / Week 10 – Full Body Focus*Video Demos Attached

June 2026 – Week 2 / Week 10 – Full Body Focus*Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, Pull-Up Bar/TRX (if available)

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Pull + Lunge + Rotation

3–4 Rounds

  1. Pull-Up (Any Version)…

Read more

]]> b2b19bf12e85c7ace7e5b6213e5c8f1a Taylor started the discussion June 2026 – Week 2 / Week 10 – Upper Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-2-week-10-upper-body-focusvideo-demos-attached/ Wed, 24 Jun 2026 17:08:23 -0400 June 2026 – Week 2 / Week 10 – Upper Body Focus*Video Demos Attached

June 2026 – Week 2 / Week 10 – Upper Body Focus*Video Demos Attached

  • Equipment: Dumbbells (DB), Bench

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Push + Pull Strength

3–4 Rounds

  1. DB Alternating Shoulder/Push Press x10 total

https://youtube.com/shorts/aSAXKpKySzo

  1. DB Hip Hinge High Row…

Read more

]]> ccf7a1601a7e99c079e2cff241547434 Taylor started the discussion June 2026 – Week 1 / Week 9 – Lower + Core Focus*Video Demos Attached Equipment: in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-1-week-9-lower-core-focusvideo-demos-attached-equipment/ Wed, 24 Jun 2026 17:06:41 -0400 June 2026 – Week 1 / Week 9 – Lower + Core Focus*Video Demos Attached Equipment:

June 2026 – Week 1 / Week 9 – Lower + Core Focus*Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, Wedge, Sliders

  • Format: 2 Blocks + Finisher | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Strength – Squat + Hinge + Core

3–4 Rounds

  1. Heels-Elevated Goblet Squat (Wedge)…

Read more

]]> 701bc420432cddb5e5b2f1ac328f9768 Taylor started the discussion June 2026 – Week 1 / Week 9 –Full Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-1-week-9-full-body-focusvideo-demos-attached/ Wed, 24 Jun 2026 17:04:20 -0400 June 2026 – Week 1 / Week 9 –Full Body Focus*Video Demos Attached

June 2026 – Week 1 / Week 9 –Full Body Focus*Video Demos Attached

  • Equipment: Dumbbells (DB)

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Squat + Core

3–4 Rounds

  1. DB Squat to Hammer Curl x10/8/6

https://youtube.com/shorts/ggmbeBFyZro

  1. Plank Pull Through x10…

Read more

]]> 4087db54adfe3c3146b23711953fdd1d Taylor started the discussion June 2026 – Week 1 / Week 9 – Upper Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-1-week-9-upper-body-focusvideo-demos-attached/ Wed, 24 Jun 2026 17:02:56 -0400 June 2026 – Week 1 / Week 9 – Upper Body Focus*Video Demos Attached

June 2026 – Week 1 / Week 9 – Upper Body Focus*Video Demos Attached

  • Equipment: Dumbbells (DB), Med Ball (MB)

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Pull + Push Strength

3–4 Rounds

  1. Pull-Up or Pull Down…

Read more

]]> 43b0f8523568fc68e3ca12cb73e9d717 Daytrell changed their profile photo https://atlvets.org/news-feed/p/2515/ Wed, 24 Jun 2026 16:10:52 -0400 0 e2d76526a155e4d7f552ea532e5b17e8 Renea and Zack are now connected https://atlvets.org/news-feed/p/2512/ Tue, 23 Jun 2026 17:04:01 -0400 0 ecb585185e53f21dc119ccb37dd7b4a0 Renea and Theresa Horezga are now connected https://atlvets.org/news-feed/p/2509/ Thu, 18 Jun 2026 17:47:23 -0400 0 5599f25004e30fbf5b78b0b13a1b9bf0 Renea and Ben Buzek are now connected https://atlvets.org/news-feed/p/2508/ Wed, 17 Jun 2026 19:40:13 -0400 0 8142892cb58c58f327bd0bfc2e7048f9 Renea and Sidney are now connected https://atlvets.org/news-feed/p/2507/ Wed, 17 Jun 2026 12:35:12 -0400 0 c78e676e3f01f6e658e863898b36a4c9 Samantha changed their profile photo https://atlvets.org/news-feed/p/2492/ Mon, 08 Jun 2026 23:10:48 -0400 0 b7b615ca11977e039272166fef4305a1 Tomeeka and Renea are now connected https://atlvets.org/news-feed/p/2476/ Thu, 04 Jun 2026 11:35:25 -0400 0 2b188fbb1c862e232870ef7ec557bd6f Raimona posted an update: Looking to get connected with resources, knowledge and opportunity. https://atlvets.org/news-feed/p/2469/ Sat, 30 May 2026 23:36:44 -0400 Looking to get connected with resources, knowledge and opportunity.

]]> 0 98eff1954b01ad0bd147c2fa2f41aa0a Raimona updated their profile https://atlvets.org/news-feed/p/2468/ Sat, 30 May 2026 23:30:35 -0400 0 112978f816f214f5b0877ab37e7e7d6c Raimona changed their profile photo https://atlvets.org/news-feed/p/2467/ Sat, 30 May 2026 22:38:58 -0400 0 5dc6875a7059ae5a63b4a0863b42201e Raimona became a registered member https://atlvets.org/news-feed/p/2466/ Sat, 30 May 2026 22:37:25 -0400 0 cd744d310d51f474a34ca4661f685f06 Craig changed their profile photo https://atlvets.org/news-feed/p/2464/ Sat, 30 May 2026 01:38:56 -0400 0 82949b2982730d85803d80314b5fdb11 Craig became a registered member https://atlvets.org/news-feed/p/2463/ Fri, 29 May 2026 22:56:06 -0400 0 a38be00cd4bb1e191ede04d26cfb15e7 Taylor joined the group Ministry https://atlvets.org/news-feed/p/2461/ Fri, 29 May 2026 13:53:48 -0400 0 174d2dc15f4ea8328f1c9cf03d2e3b24 Taylor joined the group Welcome and Introductions https://atlvets.org/news-feed/p/2460/ Fri, 29 May 2026 13:53:45 -0400 0 2bcc1033f40c7980a2186f48dd963444 Taylor joined the group Marketing https://atlvets.org/news-feed/p/2459/ Fri, 29 May 2026 13:53:42 -0400 0 9211b4e17feba9499954125c44274f28 Taylor joined the group Money Management https://atlvets.org/news-feed/p/2458/ Fri, 29 May 2026 13:53:33 -0400 0 9058332cba467a333a32b100df0dfe53 Taylor started the discussion May 2026 – Week 4 / Week 8 – Lower Body Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-4-week-8-lower-body-video-demos-attached/ Fri, 29 May 2026 13:34:44 -0400 May 2026 – Week 4 / Week 8 – Lower Body Video Demos Attached

May 2026 – Week 4 / Week 8 – Lower Body Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, Stability Ball/TRX

  • Format: 2 Main Blocks + Finisher | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Lateral Strength + Single-Leg Stability

3–4 Rounds:

  1. DB Goblet Lateral Lunge x10…

Read more

]]> e42c6aafa78a121c7708a2602c863796 Taylor started the discussion May 2026 – Week 4 / Week 8 – Full Body Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-4-week-8-full-body-video-demos-attached/ Fri, 29 May 2026 13:33:59 -0400 May 2026 – Week 4 / Week 8 – Full Body Video Demos Attached

May 2026 – Week 4 / Week 8 – Full Body Video Demos Attached

  • Equipment: Dumbbells (DB), Bench

  • Format: 3 Main Blocks + Finisher | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each move

Block 1: Lateral Strength + Pull + Core

3–4 Rounds:

  1. DB Lateral Step-Up → Kick Through x10/side

https://youtube.com/shorts/wzyBmp0yLM4

  1. DB Gorilla…

Read more

]]> 80d5a57569497e5e9bb10e221e907068 Taylor started the discussion May 2026 – Week 4 / Week 8 – Upper Body Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-4-week-8-upper-body-video-demos-attached/ Fri, 29 May 2026 13:33:11 -0400 May 2026 – Week 4 / Week 8 – Upper Body Video Demos Attached

May 2026 – Week 4 / Week 8 – Upper Body Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, TRX

  • Format: 3 Main Blocks + Finisher | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Push + Posterior Pull

3–4 Rounds:

  1. DB Single-Arm Chest Press…

Read more

]]> 3a983da15fa0e11853ee860ca3588997 Taylor started the discussion MONDAY MEMORIAL DAY *HONOR WORKOUT* MURPH WORKOUT FOR TIME in the forum Movement https://atlvets.org/groups/movement/forum/topic/monday-memorial-day-honor-workout-murph-workout-for-time/ Fri, 22 May 2026 13:53:26 -0400 MONDAY MEMORIAL DAY *HONOR WORKOUT* MURPH WORKOUT FOR TIME

MONDAY MEMORIAL DAY *HONOR WORKOUT* MURPH WORKOUT FOR TIME

HONOR WORKOUT *Honoring those who gave their lives in service of our country*

*Memorial Day is a U.S. holiday observed on the last Monday in May to honor military members who died while serving the country. Originally called “Decoration Day,” it began after the Civil War when communities…

Read more

asomf.org

Just a moment...

Just a moment...

]]> f45e314112e613cd711af97b12952822 Taylor started the discussion May 2026 – Week 3 / Week 7 – Lower Body Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-3-week-7-lower-body-video-demos-attached/ Fri, 22 May 2026 12:47:02 -0400 May 2026 – Week 3 / Week 7 – Lower Body Video Demos Attached

May 2026 – Week 3 / Week 7 – Lower Body Video Demos Attached

  • Equipment: Dumbbells (DB), Kettlebell (KB), Bench,Band

  • Format: 4 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Squat + Power

3–4 Rounds:

  1. KB Goblet Squat x6

https://youtube.com/shorts/_v3W5msl4RU

  1. KB Swing…

Read more

]]> 5653843e4fe6493ff6b7fed1933801fc Taylor started the discussion May 2026 – Week 3 / Week 7 – Full Body Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-3-week-7-full-body-video-demos-attached/ Fri, 22 May 2026 12:44:19 -0400 May 2026 – Week 3 / Week 7 – Full Body Video Demos Attached

May 2026 – Week 3 / Week 7 – Full Body Video Demos Attached

  • Equipment: Dumbbells (DB), * Pull-Up Bar/TRX/Rings

  • Format: 4 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Pull + Mobility + Core Stability

3–4 Rounds:

  1. Neutral Grip Pull-Up x6–8 *(Pull-Up Bar, TRX, or Rings-supported if…

Read more

]]> d3a484aa1de28fdda8e4e2d59f9b8c58 Taylor started the discussion May 2026 – Week 3 / Week 7 – Upper Body Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-3-week-7-upper-body-video-demos-attached/ Fri, 22 May 2026 12:43:02 -0400 May 2026 – Week 3 / Week 7 – Upper Body Video Demos Attached

May 2026 – Week 3 / Week 7 – Upper Body Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, Cable or Band

  • Format: 5 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Explosive Push + Chest/Core

3–4 Rounds:

  1. Bench Explosive Plyo Push-Up…

Read more

]]> c6a13aa066001282d89713287cd3d4bf Taylor started the discussion May 2026 – Week 2 / Week 6 – Lower Body* Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-2-week-6-lower-body-video-demos-attached/ Fri, 22 May 2026 12:41:30 -0400 May 2026 – Week 2 / Week 6 – Lower Body* Video Demos Attached

May 2026 – Week 2 / Week 6 – Lower Body* Video Demos Attached

  • Equipment: Dumbbells (DB), KB, TRX/Straps, Bench

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Squat + Single-Leg Stability

3–4 Rounds:

  1. DB Sumo Squat x10

https://youtube.com/shorts/p_JwsjYsDXw

  1. TRX Reverse Lunge → Bench…

Read more

]]> 98a1141972c61b5d62a3f785846cce94 Taylor started the discussion May 2026 – Week 2 / Week 6 – Full Body* Video Demos Attached Equipment: Dumbbell in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-2-week-6-full-body-video-demos-attached-equipment-dumbbell/ Fri, 22 May 2026 12:40:04 -0400 May 2026 – Week 2 / Week 6 – Full Body* Video Demos Attached Equipment: Dumbbell

May 2026 – Week 2 / Week 6 – Full Body* Video Demos Attached

  • Equipment: Dumbbells (DB), TRX, Med Ball (MB)

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: TRX Strength + Stability

3–4 Rounds:

  1. TRX Squat Reach + Rotate x8/side

https://youtube.com/shorts/ZI9y3_yHj_s

  1. TRX Bridge Row…

Read more

]]> c0e8fc42c003ed40b36f3dca8acfc9c1 Taylor started the discussion May 2026 – Week 2 / Week 6 – Upper Body* Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-2-week-6-upper-body-video-demos-attached/ Fri, 22 May 2026 12:38:20 -0400 May 2026 – Week 2 / Week 6 – Upper Body* Video Demos Attached

May 2026 – Week 2 / Week 6 – Upper Body* Video Demos Attached

  • Equipment: Dumbbells (DB), TRX or Pulldown

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Chest + Core Stability

3–4 Rounds:

  1. DB Close Grip Chest Press…

Read more

]]> ef806e6ca89858dc18bae73709a7c0b7 Taylor started the discussion May 2026 Week1-Week 5: Lower Body*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week1-week-5-lower-bodyvideo-demos-attached/ Fri, 22 May 2026 12:36:17 -0400 May 2026 Week1-Week 5: Lower Body*Video Demos Attached

May 2026 Week1-Week 5: Lower Body*Video Demos Attached

  • Equipment: Dumbbells, Mini Band

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Extended Warm-Up (2 Rounds)

  • Alt Reverse Lunge to Torso Rotation x12 total

https://youtube.com/shorts/tt6pEigdUzU

  • Wide Mountain Climbers x24…

Read more

]]> c38bcb13dd35174b50c7a416b51cd94b Taylor started the discussion May 2026 Week1-Week 5 – Full Body*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week1-week-5-full-bodyvideo-demos-attached/ Fri, 22 May 2026 12:34:40 -0400 May 2026 Week1-Week 5 – Full Body*Video Demos Attached

May 2026 Week1-Week 5 – Full Body*Video Demos Attached

  • Equipment: Dumbbells, Bench

  • Format: 2 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Full Body Flow (Strength + Coordination)

3–4 Rounds:

  1. DB Single-Arm Front Rack Lateral Lunge to Overhead Press x8/side

https://youtube.com/shorts/RamqlXen2c0

  1. DB…

Read more

]]> d1d4c714efc5568be088f37ccd1972bc Taylor started the discussion May 2026 Week 1/Week 5 – Upper Body *Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-1-week-5-upper-body-video-demos-attached/ Fri, 22 May 2026 12:29:10 -0400 May 2026 Week 1/Week 5 – Upper Body *Video Demos Attached

May 2026 Week 1/Week 5 – Upper Body *Video Demos Attached

Equipment: Dumbbells

Format: 4 Blocks | 3-4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Push + Pull + Stability

4 Rounds:

  1. DB Shoulder Press x10

https://youtube.com/shorts/iXZz1UiNQBQ

  1. DB Plank Alt. Single-Arm Low Row x10…

Read more

]]> 0abda03c565b396d7ff1ed4a5853e55a Darrell Green changed their profile photo https://atlvets.org/news-feed/p/2442/ Thu, 21 May 2026 19:47:20 -0400 0 bc31406433b000ff4e177629c00290f1 Flynn Von Roretz changed their profile photo https://atlvets.org/news-feed/p/2433/ Tue, 19 May 2026 14:40:25 -0400 0 63ebeec53687a3ef454d3815431da718 Farrell joined the group Ministry https://atlvets.org/news-feed/p/2431/ Sat, 16 May 2026 02:05:51 -0400 0