Advancing The Line for Veterans | Site-Wide Activity https://atlvets.org/news-feed/ Activity feed for the entire site. Fri, 12 Jun 2026 21:44:25 -0400 https://buddypress.org/?v=3.0.4 en-US 30 hourly 2 c78e676e3f01f6e658e863898b36a4c9 Samantha changed their profile photo https://atlvets.org/news-feed/p/2492/ Mon, 08 Jun 2026 23:10:48 -0400 0 b7b615ca11977e039272166fef4305a1 Tomeeka and Renea are now connected https://atlvets.org/news-feed/p/2476/ Thu, 04 Jun 2026 11:35:25 -0400 0 2b188fbb1c862e232870ef7ec557bd6f Raimona posted an update: Looking to get connected with resources, knowledge and opportunity. https://atlvets.org/news-feed/p/2469/ Sat, 30 May 2026 23:36:44 -0400 Looking to get connected with resources, knowledge and opportunity.

]]> 0 98eff1954b01ad0bd147c2fa2f41aa0a Raimona updated their profile https://atlvets.org/news-feed/p/2468/ Sat, 30 May 2026 23:30:35 -0400 0 112978f816f214f5b0877ab37e7e7d6c Raimona changed their profile photo https://atlvets.org/news-feed/p/2467/ Sat, 30 May 2026 22:38:58 -0400 0 5dc6875a7059ae5a63b4a0863b42201e Raimona became a registered member https://atlvets.org/news-feed/p/2466/ Sat, 30 May 2026 22:37:25 -0400 0 cd744d310d51f474a34ca4661f685f06 Craig changed their profile photo https://atlvets.org/news-feed/p/2464/ Sat, 30 May 2026 01:38:56 -0400 0 82949b2982730d85803d80314b5fdb11 Craig became a registered member https://atlvets.org/news-feed/p/2463/ Fri, 29 May 2026 22:56:06 -0400 0 a38be00cd4bb1e191ede04d26cfb15e7 Taylor joined the group Ministry https://atlvets.org/news-feed/p/2461/ Fri, 29 May 2026 13:53:48 -0400 0 174d2dc15f4ea8328f1c9cf03d2e3b24 Taylor joined the group Welcome and Introductions https://atlvets.org/news-feed/p/2460/ Fri, 29 May 2026 13:53:45 -0400 0 2bcc1033f40c7980a2186f48dd963444 Taylor joined the group Marketing https://atlvets.org/news-feed/p/2459/ Fri, 29 May 2026 13:53:42 -0400 0 9211b4e17feba9499954125c44274f28 Taylor joined the group Money Management https://atlvets.org/news-feed/p/2458/ Fri, 29 May 2026 13:53:33 -0400 0 9058332cba467a333a32b100df0dfe53 Taylor started the discussion May 2026 – Week 4 / Week 8 – Lower Body Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-4-week-8-lower-body-video-demos-attached/ Fri, 29 May 2026 13:34:44 -0400 May 2026 – Week 4 / Week 8 – Lower Body Video Demos Attached

May 2026 – Week 4 / Week 8 – Lower Body Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, Stability Ball/TRX

  • Format: 2 Main Blocks + Finisher | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Lateral Strength + Single-Leg Stability

3–4 Rounds:

  1. DB Goblet Lateral Lunge x10…

Read more

]]> e42c6aafa78a121c7708a2602c863796 Taylor started the discussion May 2026 – Week 4 / Week 8 – Full Body Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-4-week-8-full-body-video-demos-attached/ Fri, 29 May 2026 13:33:59 -0400 May 2026 – Week 4 / Week 8 – Full Body Video Demos Attached

May 2026 – Week 4 / Week 8 – Full Body Video Demos Attached

  • Equipment: Dumbbells (DB), Bench

  • Format: 3 Main Blocks + Finisher | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each move

Block 1: Lateral Strength + Pull + Core

3–4 Rounds:

  1. DB Lateral Step-Up → Kick Through x10/side

https://youtube.com/shorts/wzyBmp0yLM4

  1. DB Gorilla…

Read more

]]> 80d5a57569497e5e9bb10e221e907068 Taylor started the discussion May 2026 – Week 4 / Week 8 – Upper Body Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-4-week-8-upper-body-video-demos-attached/ Fri, 29 May 2026 13:33:11 -0400 May 2026 – Week 4 / Week 8 – Upper Body Video Demos Attached

May 2026 – Week 4 / Week 8 – Upper Body Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, TRX

  • Format: 3 Main Blocks + Finisher | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Push + Posterior Pull

3–4 Rounds:

  1. DB Single-Arm Chest Press…

Read more

]]> 3a983da15fa0e11853ee860ca3588997 Taylor started the discussion MONDAY MEMORIAL DAY *HONOR WORKOUT* MURPH WORKOUT FOR TIME in the forum Movement https://atlvets.org/groups/movement/forum/topic/monday-memorial-day-honor-workout-murph-workout-for-time/ Fri, 22 May 2026 13:53:26 -0400 MONDAY MEMORIAL DAY *HONOR WORKOUT* MURPH WORKOUT FOR TIME

MONDAY MEMORIAL DAY *HONOR WORKOUT* MURPH WORKOUT FOR TIME

HONOR WORKOUT *Honoring those who gave their lives in service of our country*

*Memorial Day is a U.S. holiday observed on the last Monday in May to honor military members who died while serving the country. Originally called “Decoration Day,” it began after the Civil War when communities…

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asomf.org

Just a moment...

Just a moment...

]]> f45e314112e613cd711af97b12952822 Taylor started the discussion May 2026 – Week 3 / Week 7 – Lower Body Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-3-week-7-lower-body-video-demos-attached/ Fri, 22 May 2026 12:47:02 -0400 May 2026 – Week 3 / Week 7 – Lower Body Video Demos Attached

May 2026 – Week 3 / Week 7 – Lower Body Video Demos Attached

  • Equipment: Dumbbells (DB), Kettlebell (KB), Bench,Band

  • Format: 4 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Squat + Power

3–4 Rounds:

  1. KB Goblet Squat x6

https://youtube.com/shorts/_v3W5msl4RU

  1. KB Swing…

Read more

]]> 5653843e4fe6493ff6b7fed1933801fc Taylor started the discussion May 2026 – Week 3 / Week 7 – Full Body Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-3-week-7-full-body-video-demos-attached/ Fri, 22 May 2026 12:44:19 -0400 May 2026 – Week 3 / Week 7 – Full Body Video Demos Attached

May 2026 – Week 3 / Week 7 – Full Body Video Demos Attached

  • Equipment: Dumbbells (DB), * Pull-Up Bar/TRX/Rings

  • Format: 4 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Pull + Mobility + Core Stability

3–4 Rounds:

  1. Neutral Grip Pull-Up x6–8 *(Pull-Up Bar, TRX, or Rings-supported if…

Read more

]]> d3a484aa1de28fdda8e4e2d59f9b8c58 Taylor started the discussion May 2026 – Week 3 / Week 7 – Upper Body Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-3-week-7-upper-body-video-demos-attached/ Fri, 22 May 2026 12:43:02 -0400 May 2026 – Week 3 / Week 7 – Upper Body Video Demos Attached

May 2026 – Week 3 / Week 7 – Upper Body Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, Cable or Band

  • Format: 5 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Explosive Push + Chest/Core

3–4 Rounds:

  1. Bench Explosive Plyo Push-Up…

Read more

]]> c6a13aa066001282d89713287cd3d4bf Taylor started the discussion May 2026 – Week 2 / Week 6 – Lower Body* Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-2-week-6-lower-body-video-demos-attached/ Fri, 22 May 2026 12:41:30 -0400 May 2026 – Week 2 / Week 6 – Lower Body* Video Demos Attached

May 2026 – Week 2 / Week 6 – Lower Body* Video Demos Attached

  • Equipment: Dumbbells (DB), KB, TRX/Straps, Bench

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Squat + Single-Leg Stability

3–4 Rounds:

  1. DB Sumo Squat x10

https://youtube.com/shorts/p_JwsjYsDXw

  1. TRX Reverse Lunge → Bench…

Read more

]]> 98a1141972c61b5d62a3f785846cce94 Taylor started the discussion May 2026 – Week 2 / Week 6 – Full Body* Video Demos Attached Equipment: Dumbbell in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-2-week-6-full-body-video-demos-attached-equipment-dumbbell/ Fri, 22 May 2026 12:40:04 -0400 May 2026 – Week 2 / Week 6 – Full Body* Video Demos Attached Equipment: Dumbbell

May 2026 – Week 2 / Week 6 – Full Body* Video Demos Attached

  • Equipment: Dumbbells (DB), TRX, Med Ball (MB)

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: TRX Strength + Stability

3–4 Rounds:

  1. TRX Squat Reach + Rotate x8/side

https://youtube.com/shorts/ZI9y3_yHj_s

  1. TRX Bridge Row…

Read more

]]> c0e8fc42c003ed40b36f3dca8acfc9c1 Taylor started the discussion May 2026 – Week 2 / Week 6 – Upper Body* Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-2-week-6-upper-body-video-demos-attached/ Fri, 22 May 2026 12:38:20 -0400 May 2026 – Week 2 / Week 6 – Upper Body* Video Demos Attached

May 2026 – Week 2 / Week 6 – Upper Body* Video Demos Attached

  • Equipment: Dumbbells (DB), TRX or Pulldown

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Chest + Core Stability

3–4 Rounds:

  1. DB Close Grip Chest Press…

Read more

]]> ef806e6ca89858dc18bae73709a7c0b7 Taylor started the discussion May 2026 Week1-Week 5: Lower Body*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week1-week-5-lower-bodyvideo-demos-attached/ Fri, 22 May 2026 12:36:17 -0400 May 2026 Week1-Week 5: Lower Body*Video Demos Attached

May 2026 Week1-Week 5: Lower Body*Video Demos Attached

  • Equipment: Dumbbells, Mini Band

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Extended Warm-Up (2 Rounds)

  • Alt Reverse Lunge to Torso Rotation x12 total

https://youtube.com/shorts/tt6pEigdUzU

  • Wide Mountain Climbers x24…

Read more

]]> c38bcb13dd35174b50c7a416b51cd94b Taylor started the discussion May 2026 Week1-Week 5 – Full Body*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week1-week-5-full-bodyvideo-demos-attached/ Fri, 22 May 2026 12:34:40 -0400 May 2026 Week1-Week 5 – Full Body*Video Demos Attached

May 2026 Week1-Week 5 – Full Body*Video Demos Attached

  • Equipment: Dumbbells, Bench

  • Format: 2 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Full Body Flow (Strength + Coordination)

3–4 Rounds:

  1. DB Single-Arm Front Rack Lateral Lunge to Overhead Press x8/side

https://youtube.com/shorts/RamqlXen2c0

  1. DB…

Read more

]]> d1d4c714efc5568be088f37ccd1972bc Taylor started the discussion May 2026 Week 1/Week 5 – Upper Body *Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/may-2026-week-1-week-5-upper-body-video-demos-attached/ Fri, 22 May 2026 12:29:10 -0400 May 2026 Week 1/Week 5 – Upper Body *Video Demos Attached

May 2026 Week 1/Week 5 – Upper Body *Video Demos Attached

Equipment: Dumbbells

Format: 4 Blocks | 3-4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Push + Pull + Stability

4 Rounds:

  1. DB Shoulder Press x10

https://youtube.com/shorts/iXZz1UiNQBQ

  1. DB Plank Alt. Single-Arm Low Row x10…

Read more

]]> 0abda03c565b396d7ff1ed4a5853e55a Darrell Green changed their profile photo https://atlvets.org/news-feed/p/2442/ Thu, 21 May 2026 19:47:20 -0400 0 bc31406433b000ff4e177629c00290f1 Flynn Von Roretz changed their profile photo https://atlvets.org/news-feed/p/2433/ Tue, 19 May 2026 14:40:25 -0400 0 63ebeec53687a3ef454d3815431da718 Farrell joined the group Ministry https://atlvets.org/news-feed/p/2431/ Sat, 16 May 2026 02:05:51 -0400 0 9bd3a262d169d6001f3c22729e5c8586 Farrell joined the group Mindset https://atlvets.org/news-feed/p/2430/ Sat, 16 May 2026 02:05:36 -0400 0 660edee0c54200392cd30adf872905ea Farrell joined the group Movement https://atlvets.org/news-feed/p/2429/ Sat, 16 May 2026 02:05:34 -0400 0 eaef6d31d39d0fadf1b0930802c94a3e Farrell updated their profile https://atlvets.org/news-feed/p/2428/ Sat, 16 May 2026 01:56:11 -0400 0 11a13281a37aac4948c961c8cc579e2d Farrell changed their profile photo https://atlvets.org/news-feed/p/2427/ Sat, 16 May 2026 01:55:47 -0400 0 b0007c40295ab666e69cce5ba9be3cca Theresa Horezga joined the group Welcome and Introductions https://atlvets.org/news-feed/p/2422/ Wed, 13 May 2026 13:45:28 -0400 0 02f97065869f20731eb95ad408642756 Daniel Cannan posted an update: https://atlvets.org/news-feed/p/2418/ Mon, 11 May 2026 14:14:32 -0400 0 deb02f603a8f317e2f57a4c596bb2e8f Daniel Cannan posted an update: https://atlvets.org/news-feed/p/2414/ Mon, 11 May 2026 14:11:59 -0400 0 01792b08e8a5402b78e8849255c423db Daniel Cannan changed their profile photo https://atlvets.org/news-feed/p/2403/ Mon, 11 May 2026 14:01:22 -0400 0 5627d41cd5e2c2d5ab312f247b5581a1 Octavio joined the group Welcome and Introductions https://atlvets.org/news-feed/p/2402/ Sun, 10 May 2026 19:15:40 -0400 0 00c0f81455a04ffee9b6080442f3e05c Zach became a registered member https://atlvets.org/news-feed/p/2401/ Sat, 09 May 2026 01:17:31 -0400 0 732a213c70078f9fbed19c321fbde5d1 Brittany Spence changed their profile photo https://atlvets.org/news-feed/p/2398/ Fri, 08 May 2026 15:49:20 -0400 0 588220b4b62e526794e3abb319a181b1 John joined the group Welcome and Introductions https://atlvets.org/news-feed/p/2396/ Fri, 08 May 2026 00:59:48 -0400 0 c9cbd74949b57b65909c28985a339f56 Taylor started the discussion April 2026-Week 4 – Lower Body + Core *Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/april-2026-week-4-lower-body-core-video-demos-attached/ Thu, 07 May 2026 17:57:55 -0400 April 2026-Week 4 – Lower Body + Core *Video Demos Attached

April 2026-Week 4 – Lower Body + Core *Video Demos Attached

  • Equipment: Dumbbells, Bands

  • Format: 4 Blocks | 3 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Activation

3 Rounds:

  • Band Squat x12 total

https://youtube.com/shorts/xhbn8my6meo

  • Band Monster Walk x8/side

https://youtube.com/shorts/uZqSLDjzflY

  • Mid Band ISO…

Read more

]]> 5a1a1ca601235619aa7227f2402d026a Taylor started the discussion April 2026 Week 4 – Full Body*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/april-2026-week-4-full-bodyvideo-demos-attached/ Thu, 07 May 2026 14:46:39 -0400 April 2026 Week 4 – Full Body*Video Demos Attached

April 2026 Week 4 – Full Body*Video Demos Attached

  • Equipment: Dumbbells, TRX/Straps/ Bands(Optional), KB (optional)

  • Format: 4 Blocks | 3 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Push + Pull + Core

3 Rounds:

  1. TRX Chest Press or Incline Chest press or incline Pushup…

Read more

]]> cb1da388cc83185e686ad76ae2814c49 Taylor started the discussion April 2026-Week 4 – Upper Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/week-4-upper-body-focusvideo-demos-attached/ Thu, 07 May 2026 14:38:40 -0400 April 2026-Week 4 – Upper Body Focus*Video Demos Attached

Week 4 – Upper Body Focus*Video Demos Attached

  • Equipment: Dumbbells

  • Format: 4 Blocks | 3 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Pull + Shoulders + Core

3 Rounds:

  1. DB Bent over Row x8 / 10 / 12

https://youtube.com/shorts/1IXx4nUunPA

  1. DB Alternating Shoulder Press…

Read more

]]> ee0d3384f2f1fec727abb8d180bda8c4 Taylor started the discussion April 2026 – Week 3 – Lower Body Focus *Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/april-2026-week-3-lower-body-focus-video-demos-attached/ Thu, 07 May 2026 14:20:49 -0400 April 2026 – Week 3 – Lower Body Focus *Video Demos Attached

April 2026 – Week 3 – Lower Body Focus *Video Demos Attached

  • Equipment: Dumbbells

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1:

4 Rounds:

1a.DB Suitcase Squat (Heavy) (Tempo 3-1-1)(Left) x6

https://youtube.com/shorts/2OSPzXGRptI

1b. DB Single Arm Static Lunge (Left)…

Read more

]]> d12f8564b4daaec522ab43fea7adabc2 Christopher joined the group Welcome and Introductions https://atlvets.org/news-feed/p/2390/ Thu, 07 May 2026 13:11:34 -0400 0 a72161f1f0ede17d15ec867e2c58f6cd Taylor started the discussion April 2026 – Week 3 – Full Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/april-2026-week-3-full-body-focusvideo-demos-attached/ Thu, 07 May 2026 12:48:08 -0400 April 2026 – Week 3 – Full Body Focus*Video Demos Attached

April 2026 – Week 3 – Full Body Focus*Video Demos Attached

  • Equipment: Dumbbells (2 medium, 1 heavy)

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Squat + Hinge (Strength Focus)

4 Rounds:

  1. Goblet Squat x6 (Tempo 3-1-1)

https://youtube.com/shorts/_v3W5msl4RU

  1. Single-Leg Deadlift…

Read more

]]> b4d947b0fd479934d960a59dc821a5e6 Taylor started the discussion April 2026 – Week 3 – Upper Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/april-2026-week-3-upper-body-focusvideo-demos-attached/ Thu, 07 May 2026 12:47:15 -0400 April 2026 – Week 3 – Upper Body Focus*Video Demos Attached

April 2026 – Week 3 – Upper Body Focus*Video Demos Attached

  • Equipment: Dumbbells, Mini band

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Pull + Biceps + Shoulders (Strength Focus)

3–4 Rounds:

  1. Split Stance Reverse Grip Single-Arm Low Row (Tempo 3-1-1)…

Read more

]]> 556b593cc3cc08d17f3f5d929cfbc858 Taylor joined the group Mindset https://atlvets.org/news-feed/p/2387/ Thu, 07 May 2026 12:46:14 -0400 0 bd2cc090380ffd7e9b81916f8dbd51ca Renea joined the group Welcome and Introductions https://atlvets.org/news-feed/p/2383/ Tue, 05 May 2026 05:55:18 -0400 0 4ea88a58e99479dd46a4c814758aa294 Renea joined the group Money Management https://atlvets.org/news-feed/p/2382/ Tue, 05 May 2026 05:54:39 -0400 0