Advancing The Line for Veterans | Site-Wide Activity https://atlvets.org/news-feed/ Activity feed for the entire site. Wed, 13 May 2026 14:06:14 -0400 https://buddypress.org/?v=2.21.1 en-US 30 hourly 2 b0007c40295ab666e69cce5ba9be3cca Theresa Horezga joined the group Welcome and Introductions https://atlvets.org/news-feed/p/2422/ Wed, 13 May 2026 13:45:28 -0400 0 02f97065869f20731eb95ad408642756 Daniel Cannan posted an update: https://atlvets.org/news-feed/p/2418/ Mon, 11 May 2026 14:14:32 -0400 0 deb02f603a8f317e2f57a4c596bb2e8f Daniel Cannan posted an update: https://atlvets.org/news-feed/p/2414/ Mon, 11 May 2026 14:11:59 -0400 0 01792b08e8a5402b78e8849255c423db Daniel Cannan changed their profile photo https://atlvets.org/news-feed/p/2403/ Mon, 11 May 2026 14:01:22 -0400 0 5627d41cd5e2c2d5ab312f247b5581a1 Octavio joined the group Welcome and Introductions https://atlvets.org/news-feed/p/2402/ Sun, 10 May 2026 19:15:40 -0400 0 00c0f81455a04ffee9b6080442f3e05c Zach became a registered member https://atlvets.org/news-feed/p/2401/ Sat, 09 May 2026 01:17:31 -0400 0 732a213c70078f9fbed19c321fbde5d1 Brittany Spence changed their profile photo https://atlvets.org/news-feed/p/2398/ Fri, 08 May 2026 15:49:20 -0400 0 588220b4b62e526794e3abb319a181b1 John joined the group Welcome and Introductions https://atlvets.org/news-feed/p/2396/ Fri, 08 May 2026 00:59:48 -0400 0 c9cbd74949b57b65909c28985a339f56 Taylor started the discussion April 2026-Week 4 – Lower Body + Core *Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/april-2026-week-4-lower-body-core-video-demos-attached/ Thu, 07 May 2026 17:57:55 -0400 April 2026-Week 4 – Lower Body + Core *Video Demos Attached

April 2026-Week 4 – Lower Body + Core *Video Demos Attached

  • Equipment: Dumbbells, Bands

  • Format: 4 Blocks | 3 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Activation

3 Rounds:

  • Band Squat x12 total

https://youtube.com/shorts/xhbn8my6meo

  • Band Monster Walk x8/side

https://youtube.com/shorts/uZqSLDjzflY

  • Mid Band ISO…

Read more

]]> 5a1a1ca601235619aa7227f2402d026a Taylor started the discussion April 2026 Week 4 – Full Body*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/april-2026-week-4-full-bodyvideo-demos-attached/ Thu, 07 May 2026 14:46:39 -0400 April 2026 Week 4 – Full Body*Video Demos Attached

April 2026 Week 4 – Full Body*Video Demos Attached

  • Equipment: Dumbbells, TRX/Straps/ Bands(Optional), KB (optional)

  • Format: 4 Blocks | 3 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Push + Pull + Core

3 Rounds:

  1. TRX Chest Press or Incline Chest press or incline Pushup…

Read more

]]> cb1da388cc83185e686ad76ae2814c49 Taylor started the discussion April 2026-Week 4 – Upper Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/week-4-upper-body-focusvideo-demos-attached/ Thu, 07 May 2026 14:38:40 -0400 April 2026-Week 4 – Upper Body Focus*Video Demos Attached

Week 4 – Upper Body Focus*Video Demos Attached

  • Equipment: Dumbbells

  • Format: 4 Blocks | 3 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Pull + Shoulders + Core

3 Rounds:

  1. DB Bent over Row x8 / 10 / 12

https://youtube.com/shorts/1IXx4nUunPA

  1. DB Alternating Shoulder Press…

Read more

]]> ee0d3384f2f1fec727abb8d180bda8c4 Taylor started the discussion April 2026 – Week 3 – Lower Body Focus *Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/april-2026-week-3-lower-body-focus-video-demos-attached/ Thu, 07 May 2026 14:20:49 -0400 April 2026 – Week 3 – Lower Body Focus *Video Demos Attached

April 2026 – Week 3 – Lower Body Focus *Video Demos Attached

  • Equipment: Dumbbells

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1:

4 Rounds:

1a.DB Suitcase Squat (Heavy) (Tempo 3-1-1)(Left) x6

https://youtube.com/shorts/2OSPzXGRptI

1b. DB Single Arm Static Lunge (Left)…

Read more

]]> d12f8564b4daaec522ab43fea7adabc2 Christopher joined the group Welcome and Introductions https://atlvets.org/news-feed/p/2390/ Thu, 07 May 2026 13:11:34 -0400 0 a72161f1f0ede17d15ec867e2c58f6cd Taylor started the discussion April 2026 – Week 3 – Full Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/april-2026-week-3-full-body-focusvideo-demos-attached/ Thu, 07 May 2026 12:48:08 -0400 April 2026 – Week 3 – Full Body Focus*Video Demos Attached

April 2026 – Week 3 – Full Body Focus*Video Demos Attached

  • Equipment: Dumbbells (2 medium, 1 heavy)

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Squat + Hinge (Strength Focus)

4 Rounds:

  1. Goblet Squat x6 (Tempo 3-1-1)

https://youtube.com/shorts/_v3W5msl4RU

  1. Single-Leg Deadlift…

Read more

]]> b4d947b0fd479934d960a59dc821a5e6 Taylor started the discussion April 2026 – Week 3 – Upper Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/april-2026-week-3-upper-body-focusvideo-demos-attached/ Thu, 07 May 2026 12:47:15 -0400 April 2026 – Week 3 – Upper Body Focus*Video Demos Attached

April 2026 – Week 3 – Upper Body Focus*Video Demos Attached

  • Equipment: Dumbbells, Mini band

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest 45–60 sec after each round

Block 1: Pull + Biceps + Shoulders (Strength Focus)

3–4 Rounds:

  1. Split Stance Reverse Grip Single-Arm Low Row (Tempo 3-1-1)…

Read more

]]> 556b593cc3cc08d17f3f5d929cfbc858 Taylor joined the group Mindset https://atlvets.org/news-feed/p/2387/ Thu, 07 May 2026 12:46:14 -0400 0 bd2cc090380ffd7e9b81916f8dbd51ca Renea joined the group Welcome and Introductions https://atlvets.org/news-feed/p/2383/ Tue, 05 May 2026 05:55:18 -0400 0 4ea88a58e99479dd46a4c814758aa294 Renea joined the group Money Management https://atlvets.org/news-feed/p/2382/ Tue, 05 May 2026 05:54:39 -0400 0 78c16f6a62b20111337d5d694b14bb42 Rachelle joined the group Money Management https://atlvets.org/news-feed/p/2381/ Mon, 04 May 2026 18:47:15 -0400 0 db8b3cc61d9fbd831e7ae84a4a511eda Rachelle joined the group Movement https://atlvets.org/news-feed/p/2380/ Mon, 04 May 2026 18:47:02 -0400 0 1e48c520094be4e4ecdafba45a32922b Rachelle joined the group Mindset https://atlvets.org/news-feed/p/2379/ Mon, 04 May 2026 18:46:56 -0400 0 d8cb6cf86a925c91ed4eb5d1077c889c Rachelle became a registered member https://atlvets.org/news-feed/p/2378/ Mon, 04 May 2026 18:43:12 -0400 0 5e561ddb2582e85e1193a18ea13bb17c Renea joined the group Mindset https://atlvets.org/news-feed/p/2374/ Mon, 04 May 2026 13:26:42 -0400 0 fed94b0306f0f6c9fda98f9fe790ef93 Renea joined the group Movement https://atlvets.org/news-feed/p/2373/ Mon, 04 May 2026 13:26:17 -0400 0 daa56a8742757d9afa9ccde56a30bd8f Charles joined the group Money Management https://atlvets.org/news-feed/p/2367/ Sat, 02 May 2026 16:55:29 -0400 0 8f56d802e145d7febc860bbc7b7977f0 Reggie Dunbar II changed their profile photo https://atlvets.org/news-feed/p/2366/ Fri, 01 May 2026 18:30:57 -0400 0 f39b28d2d42e8e6e06b587a8ae7aeb8d Juan became a registered member https://atlvets.org/news-feed/p/2356/ Fri, 01 May 2026 08:22:16 -0400 0 b05d279a41dda98e1c1c3dcc7e6fcc09 Tomeeka changed their profile photo https://atlvets.org/news-feed/p/2354/ Fri, 01 May 2026 05:10:03 -0400 0 6052bcea7aafc35e3b71f760d9310927 Tomeeka became a registered member https://atlvets.org/news-feed/p/2353/ Fri, 01 May 2026 04:56:14 -0400 0 ca3087c4b819d28838595ad0c14d1c41 Michael became a registered member https://atlvets.org/news-feed/p/2351/ Fri, 01 May 2026 00:40:45 -0400 0 ed8751aa10bcad8b5c5478c37b3f654e Janine changed their profile photo https://atlvets.org/news-feed/p/2349/ Fri, 01 May 2026 00:26:28 -0400 0 91d5370177e3b50845ffb0b2d4c7e931 Janine became a registered member https://atlvets.org/news-feed/p/2348/ Fri, 01 May 2026 00:21:54 -0400 0 f8769655ce861073666ff1098f2009ce Christopher posted an update: Available as a paperback at Ingram Spark […] https://atlvets.org/news-feed/p/2346/ Thu, 30 Apr 2026 23:15:14 -0400 Available as a paperback at Ingram Spark at https://shop.ingramspark.com/b/084?params=wjpi3a7ivbOQpATWlPcYUimZib4O4j4UehDVdkd2LNa

]]> 0 947159503ce39d463bcabc5aa4f6ba8e Christopher posted an update: Published two books and one audio version of “Old Scroll Ranger”. https://atlvets.org/news-feed/p/2345/ Thu, 30 Apr 2026 20:23:18 -0400 Published two books and one audio version of “Old Scroll Ranger”.

]]> 0 f2220aa0e9676a115aa6243d0c3f799c Christopher changed their profile photo https://atlvets.org/news-feed/p/2342/ Thu, 30 Apr 2026 20:19:18 -0400 0 29c1a87933d5473846775c3b5b862703 Christopher became a registered member https://atlvets.org/news-feed/p/2341/ Thu, 30 Apr 2026 20:17:50 -0400 0 4a7fb272a63ac36a7d56a4941662facb Dan changed their profile photo https://atlvets.org/news-feed/p/2339/ Thu, 30 Apr 2026 20:08:24 -0400 0 871d9a6e46ed26356691d83045358ae1 Dan became a registered member https://atlvets.org/news-feed/p/2338/ Thu, 30 Apr 2026 20:06:16 -0400 0 9274c2af55bdeaf28212104a4d3d11c5 Farrell Martin joined the group Money Management https://atlvets.org/news-feed/p/2336/ Thu, 30 Apr 2026 20:00:59 -0400 0 eb04a1ac553b57f4f7b54439870da5a6 richard became a registered member https://atlvets.org/news-feed/p/2332/ Thu, 30 Apr 2026 16:22:36 -0400 0 2cffc2bb5d5362fb6a64cd79000c0c69 Barbara became a registered member https://atlvets.org/news-feed/p/2329/ Tue, 28 Apr 2026 12:56:08 -0400 0 b293de3ef6f89d301415dfd6075bdd10 elizabeth became a registered member https://atlvets.org/news-feed/p/2327/ Tue, 28 Apr 2026 04:18:38 -0400 0 4c34fd576b451ac438500c6330051527 Zack changed the name of the group Welcome and Introductions from "Resilience and Reflection" to "Welcome and Introductions" https://atlvets.org/news-feed/p/2322/ Mon, 27 Apr 2026 16:27:41 -0400 0 25a43bbb157f44e6eaf6e2b27c284d7b Dorothy became a registered member https://atlvets.org/news-feed/p/2320/ Mon, 27 Apr 2026 00:13:11 -0400 0 599801161d0a491d5b2c005cd74cd6e4 John changed their profile photo https://atlvets.org/news-feed/p/2317/ Sat, 25 Apr 2026 00:41:18 -0400 0 c65a6341b463bd0e3818dd592da9d25c Michael changed their profile photo https://atlvets.org/news-feed/p/2315/ Fri, 24 Apr 2026 15:34:47 -0400 0 239f220e1607dd7ba4eae2e0597f3002 Michael became a registered member https://atlvets.org/news-feed/p/2314/ Fri, 24 Apr 2026 15:32:57 -0400 0 ac4fe57fe370a5da82385860b0f5c0a1 John and Taylor are now connected https://atlvets.org/news-feed/p/2312/ Fri, 24 Apr 2026 09:33:14 -0400 0 be0b8dfed79bac39cbbbbfdd3c8bfb5e Edgar became a registered member https://atlvets.org/news-feed/p/2309/ Thu, 23 Apr 2026 15:33:21 -0400 0 d602769165345387bb19d3115db3dea0 buddy joined the group Marketing https://atlvets.org/news-feed/p/2305/ Wed, 22 Apr 2026 06:53:15 -0400 0