Advancing The Line for Veterans | Site-Wide Activity https://atlvets.org/news-feed/ Activity feed for the entire site. Sun, 23 Aug 2026 22:59:54 -0400 https://buddypress.org/?v=3.4.2 en-US 30 hourly 2 ebe609498cd026fb1968135688603acb Daytrell changed their profile photo https://atlvets.org/news-feed/p/2704/ Sun, 16 Aug 2026 19:57:26 -0400 0 9a6f230a2eb3f6ebe2b5cd4029502ec7 Blair Thomas posted an update: https://atlvets.org/news-feed/p/2698/ Thu, 13 Aug 2026 17:51:17 -0400 0 2590642cccda0979dd3dbfb9694e97aa Blair Thomas posted an update: https://atlvets.org/news-feed/p/2687/ Thu, 13 Aug 2026 17:45:36 -0400 0 939e94eb7105153ad374344fa9e073f6 Blair Thomas changed their profile photo https://atlvets.org/news-feed/p/2678/ Thu, 13 Aug 2026 17:40:15 -0400 0 17fde6d985125046b730b606dbd4a727 Jill became a registered member https://atlvets.org/news-feed/p/2673/ Wed, 12 Aug 2026 15:25:14 -0400 0 7656f87429583e8044eeacaec8e999c2 Mohamed and Brandon are now connected https://atlvets.org/news-feed/p/2671/ Wed, 12 Aug 2026 13:21:45 -0400 0 60757028a28660076b26008ed73c4083 Mohamed and Zack are now connected https://atlvets.org/news-feed/p/2655/ Tue, 11 Aug 2026 17:14:25 -0400 0 1326518cfae34f742141c77a15629a02 Taylor and Chasidey are now connected https://atlvets.org/news-feed/p/2642/ Sat, 01 Aug 2026 01:47:24 -0400 0 779278c0e25b9f958df159e05178ad9d Taylor started the discussion July 2026 – Week 1 / Week 13 – Lower Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/july-2026-week-1-week-13-lower-body-focusvideo-demos-attached/ Fri, 31 Jul 2026 13:21:46 -0400 July 2026 – Week 1 / Week 13 – Lower Body Focus*Video Demos Attached

July 2026 – Week 1 / Week 13 – Lower Body Focus*Video Demos Attached

  • Equipment: Dumbbells

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Strength

3–4 Rounds

  1. DB Goblet Wedge Squat x8–10

https://youtube.com/shorts/4blzt3HSTNs

  1. Step-Back Elevated Reverse Lunge…

Read more

]]> ead8c3b202370ac672b68a417527e4fd Taylor started the discussion July 2026 – Week 1 / Week 13 – Full Body Focus *Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/july-2026-week-1-week-13-full-body-focus-video-demos-attached/ Fri, 31 Jul 2026 13:20:23 -0400 July 2026 – Week 1 / Week 13 – Full Body Focus *Video Demos Attached

July 2026 – Week 1 / Week 13 – Full Body Focus *Video Demos Attached

  • Equipment: Dumbbells (DB), Pull-Up Bar/TRX (optional)

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest: 45–60 sec after each round

Block 1: Lunge + Vertical Push/Pull

3–4 Rounds

  1. DB Reverse Lunge → Overhead Press…

Read more

]]> 71bf34b67d1d13937ac2803e3d379248 Taylor started the discussion July 2026 – Week 1 / Week 13 – Upper Body Focus *Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/july-2026-week-1-week-13-upper-body-focus-video-demos-attached/ Fri, 31 Jul 2026 13:19:42 -0400 July 2026 – Week 1 / Week 13 – Upper Body Focus *Video Demos Attached

July 2026 – Week 1 / Week 13 – Upper Body Focus *Video Demos Attached

  • Equipment: Dumbbells (DB), Bench, Pull-Up Bar or Cable/Band

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back

  • Rest: 45–60 sec after each round

Block 1: Horizontal Push + Pull

3–4 Rounds

  1. Incline Single-Arm Chest Press (L/R)…

Read more

]]> 35861a82cf145eaa5cdeeff5b3101d6e Taylor and Jose Antonio are now connected https://atlvets.org/news-feed/p/2638/ Fri, 31 Jul 2026 02:43:56 -0400 0 42579d88e3410cf041b0cc14f013a4ee kinte joined the group Mindset https://atlvets.org/news-feed/p/2634/ Wed, 29 Jul 2026 14:39:50 -0400 0 dd64ef6a1bdf6b0f9fd054443e34a710 kinte became a registered member https://atlvets.org/news-feed/p/2632/ Wed, 29 Jul 2026 14:14:18 -0400 0 efd5b08388009e3ab50dcba9c81cba22 Angelik updated their profile https://atlvets.org/news-feed/p/2628/ Tue, 28 Jul 2026 15:22:58 -0400 0 59a917dca39892470da491c93a7ee5c8 Angelik became a registered member https://atlvets.org/news-feed/p/2627/ Tue, 28 Jul 2026 15:20:23 -0400 0 c530bfc75a629c63b766de2c1b616464 Patrice changed their profile photo https://atlvets.org/news-feed/p/2615/ Wed, 22 Jul 2026 04:47:38 -0400 0 8637e01f765ae7c5c8a713da9ee00c62 Patrice became a registered member https://atlvets.org/news-feed/p/2614/ Wed, 22 Jul 2026 04:40:38 -0400 0 6ebcc1cee048263ed13f66e3949e5e13 Barbara changed their profile photo https://atlvets.org/news-feed/p/2612/ Tue, 21 Jul 2026 23:53:04 -0400 0 91dc80926bc89e044e4231dc5605093d Octavio and Mohamed are now connected https://atlvets.org/news-feed/p/2609/ Tue, 21 Jul 2026 17:42:52 -0400 0 b3e43ba0b030f41505c733bafa9e85ff Thai changed their profile photo https://atlvets.org/news-feed/p/2601/ Tue, 14 Jul 2026 22:44:59 -0400 0 936857b48366cd9d6f9691d63527e1bd Thai became a registered member https://atlvets.org/news-feed/p/2600/ Tue, 14 Jul 2026 22:41:55 -0400 0 192d49aad8bf75a90631590bafe5bf18 Mike Hammond changed their profile photo https://atlvets.org/news-feed/p/2583/ Fri, 10 Jul 2026 15:26:02 -0400 0 0655b253334f2081fdcc847379f8c164 Hoa became a registered member https://atlvets.org/news-feed/p/2579/ Thu, 09 Jul 2026 17:55:30 -0400 0 0ca50742b7f3d8f85c7b87e1014624b1 Anthony changed their profile photo https://atlvets.org/news-feed/p/2575/ Thu, 09 Jul 2026 10:37:15 -0400 0 802f12790eaff57cc86d905edcd8a149 Anthony became a registered member https://atlvets.org/news-feed/p/2574/ Thu, 09 Jul 2026 10:34:44 -0400 0 51703388203737e573b8f5d1d72d8b43 Jose Antonio and Octavio are now connected https://atlvets.org/news-feed/p/2570/ Wed, 08 Jul 2026 20:46:04 -0400 0 6e9484080a77a434f3faa39f2d9a48fa Mohamed became a registered member https://atlvets.org/news-feed/p/2569/ Wed, 08 Jul 2026 20:04:56 -0400 0 3aaa90ca00a09324572b331b7c438231 David became a registered member https://atlvets.org/news-feed/p/2563/ Wed, 08 Jul 2026 14:34:30 -0400 0 03b9474865b88b4fa49c992a54cf444b Isaiah became a registered member https://atlvets.org/news-feed/p/2561/ Wed, 08 Jul 2026 13:33:37 -0400 0 401fcb8c6be60c66668c7d4ee3a0edb8 Brandon became a registered member https://atlvets.org/news-feed/p/2553/ Tue, 07 Jul 2026 13:40:18 -0400 0 5dfb41101e4d14126aff962f046bd691 Jose Antonio changed their profile photo https://atlvets.org/news-feed/p/2551/ Mon, 06 Jul 2026 23:20:21 -0400 0 f8ea898a83bbd44a79cddf3d64b7f8f0 Chasidey became a registered member https://atlvets.org/news-feed/p/2549/ Mon, 06 Jul 2026 19:17:30 -0400 0 a3bb1ab3f729ff827e7e2164ce00d8fd Jose Antonio became a registered member https://atlvets.org/news-feed/p/2547/ Mon, 06 Jul 2026 18:47:35 -0400 0 d8ae5161e2d9131b6d921a7f90868ca5 Alex joined the group Mindset https://atlvets.org/news-feed/p/2544/ Mon, 06 Jul 2026 02:40:59 -0400 0 340c121900213e212cfc67d4fa3494d5 Alex joined the group Money Management https://atlvets.org/news-feed/p/2543/ Mon, 06 Jul 2026 02:40:21 -0400 0 d4f390581f6a07d93808eb5cd20c104c Alex updated their profile https://atlvets.org/news-feed/p/2542/ Mon, 06 Jul 2026 02:37:41 -0400 0 1a52fa6c582c3ef0b7a50abdae79797a Alex became a registered member https://atlvets.org/news-feed/p/2541/ Mon, 06 Jul 2026 02:34:51 -0400 0 440cadd41c4caf20a6cad9e78799615f Javier Lindsay and Cherwanda are now connected https://atlvets.org/news-feed/p/2534/ Tue, 30 Jun 2026 20:08:21 -0400 0 6152f46c353df5e8e5bf9dcedba58245 Cherwanda updated their profile https://atlvets.org/news-feed/p/2533/ Tue, 30 Jun 2026 20:07:40 -0400 0 7f937e1679b524eeeb9a6e970f23d89a Javier Lindsay changed their profile photo https://atlvets.org/news-feed/p/2532/ Tue, 30 Jun 2026 19:07:32 -0400 0 cde2c5706ac1039836ea95f6a63c59ea RICHARD became a registered member https://atlvets.org/news-feed/p/2531/ Mon, 29 Jun 2026 18:36:45 -0400 0 8a9031989ba57f267371328b971e83f0 Dr. Ayonna changed their profile photo https://atlvets.org/news-feed/p/2529/ Mon, 29 Jun 2026 18:23:09 -0400 0 bb230ce43d22ba314bb7cc0e46cee021 Taylor started the discussion June 2026 – Week 4 / Week 12 – Lower Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-4-week-12-lower-body-focusvideo-demos-attached/ Fri, 26 Jun 2026 12:26:22 -0400 June 2026 – Week 4 / Week 12 – Lower Body Focus*Video Demos Attached

June 2026 – Week 4 / Week 12 – Lower Body Focus*Video Demos Attached

  • Equipment: Dumbbells, TRX or BW

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Strength – Squat + Hinge

3–4 Rounds

  1. Goblet Squat x10

https://youtube.com/shorts/_v3W5msl4RU

  1. Single-Leg RDL with Rotation…

Read more

]]> 1d622a477b0deacac02b8da31de01576 Taylor started the discussion June 2026 – Week 4 / Week 12 – Full Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-4-week-12-full-body-focusvideo-demos-attached/ Thu, 25 Jun 2026 17:36:58 -0400 June 2026 – Week 4 / Week 12 – Full Body Focus*Video Demos Attached

June 2026 – Week 4 / Week 12 – Full Body Focus*Video Demos Attached

  • Equipment: Dumbbells, TRX

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Pull + Lunge + Core Stability

3–4 Rounds

  1. Strap Bridge Row x12/10/8/6

https://youtube.com/shorts/O_nzc4946Kw

  1. Walking Lunges x20…

Read more

]]> 45205e3c198641fff4a5c2d07b5dd660 Taylor started the discussion June 2026 – Week 4 / Week 12 – Upper Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-4-week-12-upper-body-focusvideo-demos-attached/ Thu, 25 Jun 2026 17:35:41 -0400 June 2026 – Week 4 / Week 12 – Upper Body Focus*Video Demos Attached

June 2026 – Week 4 / Week 12 – Upper Body Focus*Video Demos Attached

  • Equipment: Dumbbells, Bench

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Chest + Back + Core

3–4 Rounds

  1. Single Arm Chest Press x10/side

https://youtube.com/shorts/g7ne67XCX-M

https://youtube.com/shorts/VJUq2BwDKF8

  1. DB Hip…

Read more

]]> 1310b37f74e6e2afe5fd39b4befd1db1 Taylor started the discussion June 2026 – Week 3 / Week 11 – Lower Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-3-week-11-lower-body-focusvideo-demos-attached/ Thu, 25 Jun 2026 17:34:26 -0400 June 2026 – Week 3 / Week 11 – Lower Body Focus*Video Demos Attached

June 2026 – Week 3 / Week 11 – Lower Body Focus*Video Demos Attached

  • Equipment: Dumbbells, KB, Bench

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Strength – Squat + Hinge

3–4 Rounds

  1. Sumo Deadlift x8–10

https://youtube.com/shorts/vtqJVTHahaI

  1. Goblet Rear Foot Elevated Split Squat (RFESS)…

Read more

]]> 71df42b436d8307bfd519590a5843c31 Taylor started the discussion June 2026 – Week 3 / Week 11 – Full Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-3-week-11-full-body-focusvideo-demos-attached/ Thu, 25 Jun 2026 17:32:37 -0400 June 2026 – Week 3 / Week 11 – Full Body Focus*Video Demos Attached

June 2026 – Week 3 / Week 11 – Full Body Focus*Video Demos Attached

  • Equipment: Dumbbells, KB *optional

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Pull + Rotational Push

3–4 Rounds

  1. Chin-Up (Any Version) x6–8

https://youtube.com/shorts/-3P4IZxdDLE

  1. Rotational Thruster x10…

Read more

]]> f1977e431a3ac1b2464863805f4f0fc9 Taylor started the discussion June 2026 – Week 3 / Week 11 – Upper Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-3-week-11-upper-body-focusvideo-demos-attached/ Thu, 25 Jun 2026 17:31:14 -0400 June 2026 – Week 3 / Week 11 – Upper Body Focus*Video Demos Attached

June 2026 – Week 3 / Week 11 – Upper Body Focus*Video Demos Attached

  • Equipment: Dumbbells

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Block 1: Pull + Posterior Shoulder + Core

3–4 Rounds

  1. Split Stance Single-Arm Low Row x10/side

https://youtube.com/shorts/R89mKZkScgo

  1. Hip Hinge Reverse Fly…

Read more

]]> cdf1dab7a083fd4939cbb62bbb543884 Taylor started the discussion June 2026 – Week 2 / Week 10 – Lower Body Focus*Video Demos Attached in the forum Movement https://atlvets.org/groups/movement/forum/topic/june-2026-week-2-week-10-lower-body-focusvideo-demos-attached/ Thu, 25 Jun 2026 17:30:01 -0400 June 2026 – Week 2 / Week 10 – Lower Body Focus*Video Demos Attached

June 2026 – Week 2 / Week 10 – Lower Body Focus*Video Demos Attached

  • Equipment: Dumbbells, Bands, KB *optional

  • Format: 3 Blocks | 3–4 Rounds Each

  • Perform exercises back-to-back
     Rest 45–60 sec after each round

Warm-Up / Activation (1 Round)

  • Mid Band Goblet Squat x12

https://youtube.com/shorts/h-6qzMh8JqI

  • Mid Band Iso Squat Lateral Walk x30 sec or 4…

Read more

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